FAR INFRARED
WHAT IS FAR INFRARED
(FIR)
It is a specific wave length of light from the sun. Among
the rays coming from the sun, the FIR waves are the safest and
the most beneficial.
What exactly is radiant heat? No need to worry - it
has nothing to do with either ultraviolet radiation (which
gives you a sunburn and damages your skin) or atomic radiation
(the kind from a nuclear bomb). Radiant heat is simply a form
of energy that heats objects directly through a process called
conversion, without having to heat the air in between.
Radiant heat is also called infrared energy
(IR). The infrared segment of the electromagnetic
spectrum is divided into three segments by wave length,
measured in microns or micrometers (a micron = 1/1,000,000
meter); .076-1.5 microns = near or close; 1.5-5.6 = middle or
intermediate; 5.6-1000 = far or long-wave infrared. The
infrared segment of the electromagnetic spectrum occurs just
below or “infra” to red light as the next lowest energy band of
light. This band of light is not visible to human eyes but can
be seen by special cameras that translate infrared into colors
visible to our eyes. We can, however, feel this type of light
which we perceive as heat.
Our sun produces most of its energy output in the
infrared segment of the spectrum. Our atmosphere has a
“window” in it that allows FIR rays in the 7-14 micron range to
safely reach the earth’s surface. When warmed, the earth
radiates infrared rays in the 7-14 micron band with its peak
output at 10 microns.
The sun is the principal source of radiant
energy that we experience daily. Have you ever been
outside on a partly cloudy spring day of about 50 degrees and
felt quite comfortable until suddenly the sun was obscured by a
cloud? Although the air temperature had not had time to drop,
you felt chilled, as the cloud would not let the warming
infrared rays through to reach you. The infrared heat
in the Hot House is just like the heat from our sun or that
which our own bodies produce as they burn fuel
to keep us warm. These rays are selectively absorbed
by the tissues needing a boost in their
output. The internal production of infrared energy
that normally occurs within our tissues is associated with a
variety of healing resources. After boosting a tissue’s level
to maximum, the remaining rays pass onward harmlessly. This
phenomenon is called “resonant absorption.”
WHAT DOES IT DO
• Elevates the temperature of subcutaneous layers, thus
expanding blood capillaries, stimulating blood circulation,
increasing metabolism between blood and tissue, promoting
tissue regeneration and reducing cramping.
• Penetrates 4-5 centimeters into the dermis (middle layer
of skin) from muscles into blood vessels, lymphatic glands and
nerves.
• Affects every living cell and produces warmth. Through
this cell tissue” micro-friction” and the vibration of
molecular resonance, chemicals within cells are activated.
• The warming effect is helpful in eliminating such things
as the waste products generated by aging, heavy metals and
toxic substances, which are then secreted by the sweat and
dermis-layer fat glands.
• Adjusts the autonomic nerve function and reduces the
over-stimulation of sensory nerves.
HOW THE PROCESS EVOLVES
• FIR waves reach into the cell and create water molecule
resonance
• The waves then produce atomic molecule resonance
• Energy conversion occurs through absorption
• It forms an effect on the heart
• It enters to the subcutaneous cell layer
• Temperature is elevated
• Capillary dilation takes place
• Extravasated blood and congested toxins are excreted
• Cells are activated
• Organ cells are repaired and protected
• The formation of enzymes is promoted
When FIR penetrates our bodies it can be converted into the
appropriate energy. This activates the self-regulating
systems in our living tissue so as to alleviate the
bodily imbalance and lead to recovery. It is not only a
beneficial health therapy, but can also be a substitute for
other therapeutic modalities. Because of its heat penetration
property, FIR radiates to the meridian points of the body.
Treatments generally last 20 minutes to an hour, but it does
not hurt to use it longer. Initially, relief is only temporary,
but with repeated treatments the duration of relief becomes
longer and eventually becomes lasting.
Today, scientists and physicians are studying specific
wavelengths of light, such as Far Infrared, to understand their
therapeutic effects on our bodies. The human body is nourished
directly by the stimulation of sunlight or nourished indirectly
by eating foods, drinking fluids, or breathing air that has
been vitalized by the sun’s light energy.
If certain wavelengths are missing in the light we receive,
the body cannot fully absorb certain nutrients. The
result is that, even with adequate nutrition, the body
is malnourished without exposure to sufficient
light. Sunlight increases the ability of the lungs to
absorb more vital oxygen, as well as the blood’s capacity to
carry and deliver it. Oxygen deficiency has been readily linked
to a host of illnesses and discomforts ranging from chronic
fatigue to cancer.
When near infrared (NIR) waves heat organic substances the
surface gets hotter than the interior, and the interior gets
heated by conduction from the surface. By contrast, far
infrared (FIR) penetrates deeply with a very uniform warming
effect. Recent studies show that not enough illumination
contributes to fatigue, depression, suppressed immune function,
hair loss, skin damage. Lack of a balanced spectrum of light
contributed to loss of muscle tone and strength.
FAR INFRARED DOME BENEFITS
• Far Infrared emits photons
• Photons help release enzymes • Enzymes
stimulate macrophage activity increasing the
elimination of damaged and diseased
tissues • Nitric oxide is released
which expands capillaries and increases
circulation
Infra-red photons produce enzymes that activate macrophages,
which help eliminate damaged and diseased tissue. Macrophages
work on a cellular level.
Nitric oxide is released and expands capillaries. It also
increases circulation and carries toxins to the lymph system
and out of the body.
Why is this Infrared system unique? It uses infrared radiant
energy to directly penetrate the body’s tissues to a depth of
over 1-1/2". Its energy output is tuned to correspond so
closely to the body’s own radiant energy that our bodies absorb
close to 93% of the infrared waves that reach our skin.
One of the reasons FIR has beneficial results in a variety
of illnesses is the ability of FIR
waves to remove toxins, which are often at the core of
many health problems. Numerous toxins are stored in our bodies.
Toxic gases may be encapsulated by clusters of water. Where
these toxins are accumulated, blood circulation is blocked and
cellular energy is impaired. When a 10 micron FIR wave is
applied to these large water molecules, the water begins to
vibrate, which reduces the ion bonds of the atoms which are
holding together the molecules of water. As the breakdown of
the water molecules occurs, encapsulated gases and other toxic
materials are released.
RESEARCH
Dr. Tsu Tsair Oliver Chi summarized the effect of
infrared rays on the body in these words, “These rays
are selectively absorbed by tissues needing a boost in their
output. The internal production of infrared energy that
normally occurs within our tissues is associated with a variety
of healing responses and may require a boost to a maximal level
to ensure the fullest healing response possible in a tissue
which is being repaired. After boosting a tissue’s level to its
maximum, the remaining rays pass onward harmlessly.”
Success reported with Infrared treatments by Japanese
researchers in Musculo skeletal cases:
| TMJ |
Accel-Decel Injury Sequelae |
| Traumatic
Arthritis |
Brain Contusion -accelerated
healing |
| Low Back Pain
relieved |
Muscle Spasms -reduced or
eliminated |
| Disc Protrusion-related
Neuralgia |
Brain Contusion -accelerated
healing |
| Tight Shoulders -
relaxed |
Muscle Tension -relaxed |
| Bursitis
-eliminated |
Shoulder Pain -relieved or
eliminated |
| Spinal Cord Shock -reversed |
Post Exercise Muscle Pain |
Arthritis: Gouty, Rheumatoid - each
substantially relieved or improved
“Medical practitioners make use of Infrared
radiant heat to treat sprains, bursitis, peripheral vascular
diseases, arthritis and muscle pain,” according to McGraw-Hill
Encyclopedia of Science and Technology.
Summary from Therapeutic Heat and Cold, 4th Ed., ED
Justus F. Lehmann M.D.
Generally it is accepted that heat produces the following
desirable therapeutic effects:
1. It increases the extensibility of collagen
tissues. • Tissues heated to 45 C exhibit an
increase of length in tissues when stretched.
• This effect would be especially valuable in working with
ligaments, joint capsules, tendons, fascia and synovium that
have become scarred, thickened or contracted.
• Such stretching at 45 C caused much less weakening in
stretched tissues than a similar stretching at normal
temperatures.
• The experiments cited clearly showed that low-force
stretching can produce significant residual elongation when
heat is applied together with stretching or range-of-motion
exercises, and is also safer than stretching tissues at normal
tissue temperatures.
• This safer stretching effect is crucial in properly training
competitive athletes so as to minimize their “down” time from
injuries.
2. It decreases joint stiffness
directly. 3. It relieves muscle
spasms. 4. It produces pain
relief. 5. It increases blood
flow.
6. It assists in resolution of inflammatory
infiltrates, edema and exudates.
7. More recently, it has been used in cancer
therapy.
Otto Warburg was nominated for the Nobel Prize in 1944 for
research concerning
photosynthesis in connection with the chemotherapeutics of
cancer and the use of x-rays. His research has shown that
infrared impacts cancer.
Dr. Masao Nakamura of the O & P Medical Clinic in Japan
has reported great success with the use of Infrared treatment
for:
| Whiplash |
Menopause |
Shoulder Stiffness |
| Rheumatism |
Sciatica |
Arthritis |
| Insominia |
Acne |
Ear Diseases |
| Gastroenteric problems |
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Researchers reported over 90% success in a summary of
Chinese studies that assessed the effect of Infrared on:
| Soft tissue injury |
Lumbar strain |
Sciatica |
| Eczema with infection |
Cholecystitis |
Pelvic Infection |
| Tinea |
Neurodermatis
|
Diarrhea |
| Neurasthenia |
Pediatric pneumonia |
Menstrual pain |
| Peri arthritis of the
shoulder |
Post surgical infections
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Facial paralysis (Bell's Palsy
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Frostbite with inflammation |
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Far Infrared produces nitric oxide. (White
cells use nitric oxide to defend against tumors. Nitroglycerine
and other related compounds act by releasing nitric oxide.)
The scientific mechanism of FIR was strongly suggested in
the 1998 Nobel Prize in Medicine Award. Scientists Murad,
Furchgott and Ignaro found that nitric oxide gas, which is
released into the blood from the hemoglobin, turns on the
immune system and allows healing to take place. Dr. Valentino
Fuster, a past president of the American Heart Association,
called the nitric oxide discovery “one of the most important
discoveries in the history of cardiovascular medicine because
it promotes expansion of the capillaries and allows the blood
to get into the area to increase circulation and reduce the
risk of strokes and heart attacks.”
It has been demonstrated by Dr. Lon R. Horwitz that a FIR
energy modality increases nitric acid in the blood and plasma
of normal adult subjects. A 1999 publication by Dr. Horwitz
strongly suggests that Far Infrared produces nitric oxide gas,
which aided in the recovery of the five patients in a study,
who could not get healing conventionally. They had various
diabetic problems and were not able to heal, but they received
the nitric oxide technology produced by the FIR, and healing
took place for all of them. Augmentation of Wound Healing
Using Monochromatic Infrared Energy; Advances in Wound Care;
author’s unpublished research.
When you apply the FIR technology, you see the healing
results from the production of nitric oxide from the hemoglobin
by the reaction of the photons of the FIR on the enzymes, which
produce the nitric oxide gas. The immune cells get into the
area and the circulation is increased. Pain is reduced, and the
area now has the immune cells necessary to get complete
healing.
The wide-ranging results of nitric oxide
may pay off in new treatments for:
Atherosclerosis (a thickening of artery walls)
Septic shock (a dangerous drop in blood pressure)
Cancer
The Infrared protocol was instituted after conventional
management protocols were shown to be ineffective in
wound healing. The rate and quality of healing
of these previously refractory wounds, following use of FIR
energy, may be related to local increases in nitric oxide
concentration. Increases in nitric oxide previously have been
demonstrated to correlate with vasodilatory and anabolic
responses.
Substances harmful to the human body are excreted
through sweat and oil glands, such as carcinogenic
heavy metals, toxic substances from food processing, lactic
acid, nonesterified fatty acids, fat and subcutaneous fat which
cause fatigue and aging, as well as hypertension caused by
sodium ions which trigger uric acid pain.
FIR HEAT IS FELT TO PRODUCE THERAPEUTIC EFFECTS
IN THE FOLLOWING:
BRAIN Short-term memory
improved
Accelerated repair in brain contusions
Cerebral hemorrhages - healing both speeds up and is
significantly enhanced
COLLAGEN TISSUES
| Ligaments |
Joint Capsules |
Tendons |
| Fascia |
Synovium |
Increases Range of Motion |
Scarred, thickened or contracted tissues
Increases extensibility of collagen tissues
BODY ACIDITY Reduces acidity in
the body (FIR causes fruit to ripen faster by reducing
acidity)
NERVES Neuresthenia
Adjusts autonomic nerve function
Reduces over-stimulation of sensory nerves
CELLS Attracts calcium ions to
the cellular level
Promotes adhesion and osmosis of water molecules across the
cellular membrane
Stimulates enzyme activity
JOINTS Assists in reduction of
swelling and inflammation by improving lymph flow
Decreases joint stiffness directly
PAIN RELIEF Neuralgia
Headache
Pain during menstruation
May lead to increased endorphin production, which reduces
pain
CONDITIONS AFFECTED BY
CIRCULATION Increases blood flow by promoting
dilation of capillaries
| Clogged capillary vessels |
Hypertension |
Arteriosclerosis |
| High blood pressure |
Low blood pressure |
Coronary artery disease |
| Arthritis |
Sciatica |
Backaches |
| Hemorrhoids |
Nervous tension |
Diabetes |
| Varicose veins |
Neuritis |
Bursitis |
| Rheumatism |
Strained muscles |
Fatigue |
| Stretch marks |
Menstrual cramps |
Upset stomach |
| Piles |
Poor peripheral circulation |
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CARDIOVASCULAR Atherosclerosis
(thickening of artery walls due to fatty deposits)
Septic shock (dangerous drop of blood pressure)
Due to the deep penetration over 1-1/2" into the skin of the
infrared rays generated by the FIR dome, there is a healing
effect deep in the muscular tissues and the internal organs.
The body responds to this deep healing affect as a
hypothalamic-induced increase in both heart volume and rate.
Research by NASA in the early 1980's led to the conclusion that
infrared stimulation of cardiovascular function would be the
ideal way to maintain cardiovascular
conditioning in American astronauts during long space
flights. As the body works to cool itself, there is a
substantial increase in heart rate, cardiac output and
metabolic rate, and blood flow rises.
INFLAMMATORY INFILTRATES, EDEMA AND
EXUDATES
Edema of the
joints
Inflammation of
joints
Tendinitis
Sprain Joint stiffness Peripheral Occlusive Disease
Gout Speeds up healing -
treatment with infrared has been so successful that hospital
stays were reported to have been reduced by 25%.
CANCER Cancer therapy
Cancer of the tongue
Radiation sickness - relieves signs & symptoms
Cancer pain - relieved in later stages of cancer
FIR heat can penetrate through the body and kill cancerous
cells
Cancerous cells cannot exist if blood circulation is smooth.
Good circulation in the capillaries leaves no room for a
cancerous cell to settle down. (A cancerous cell has to settle
down so it can proliferate.) FIR helps capillaries to
expand, improving circulation. The
cancer cell also has a weakness: heat above 42 deg C can kill
it. FIR heat can penetrate through the body and kill cancerous
cells. FIR treatment raises body temperature. FIR therapy can
alleviate pain and prolong life when conventional cancer
treatment fails. Surgery, radiotherapy and chemotherapy are
considered detrimental to health - they are invasive
treatments. FIR therapy and immuno-therapy are regarded as
non-invasive. FIR is extremely beneficial.
DENTISTRY Dr. John Tate, DDS,
says, “I have used the FIR dome with over fifty high risk
surgical cases without complication or dry sockets on 92% of
the patients. The dome is placed over the patient in my office
a half hour before surgery and then a half hour after surgery
to promote an immune response. The patient then takes the dome
home and applies the technology at home for two hours a day for
the next three days. They get what we call complete healing.
The macrophages produce collagen necessary to stimulate the
fibroblasts, and the tissue of the fibroblasts then will
stimulate the osteoblast, which is bone. That is where the bone
forms - and it starts in the first three days - but it takes
about six months for complete healing. The two main cells we
need in dentistry and in surgery around the bone area are the
macrophages and the
neutrophils.” (which are activated by far
infrared heat).
“The macrophage is called the “pac man” of the immune
system. The macrophage is a cell that engulfs and digests
microorganisms. Everything starts with the macrophage - “macro”
meaning big and “phage” meaning eater. So we have a big eater
here. The tentacle on the macrophage grabs the staphylococci
and a bacillus rod, and that macrophage extends a pseudo paw to
get the bacteria that is now invading our blood!”
“I elected to use the FIR dome for these reasons:
1. Safety. The FIR produces a wave length that is
identical to the body’s own wave length by body heat, and that
is at the 8-to-10-micron level, so it is safe.
2. Penetration. FIR penetrates 1-1/2" so this is an
advantage to the dental surgeon who deals with bone as well as
soft tissue.
3. Area covered. The unique ceramic construction of the
FIR dome covers a large area of the body, with a large coverage
in a short period of time. Since there is a 160-degree angle,
the penetration and the intensity of the dome produces a strong
effect.
4. One hour’s use of the FIR dome for five days would produce a
large body production of nitric oxide gas. It will also
increase circulation, reduce pain and swelling and promote
faster healing. That has been my observation with about 50
patients now. They tell me, ‘Doc, I don’t need any more
antibiotics; I am healing; I feel good; I don’t have any
swelling.’”
IMMUNE SYSTEM Pelvic
infection
Post-surgical infection
Toe-and-finger-nail fungus
Scleraderma (an autoimmune disease where collagen builds up and
healing cannot take place because the circulation can’t get to
the area due to the buildup of the collagen)
Infrared energy appears capable of potentiating functions of
white blood cells. More white blood cells means greater immune
function and resistance to disease and viruses.
There is an immune response facilitated by the photons of
the FIR technology that turns on the enzyme system,
particularly the nitric oxide synthase enzyme. It is well
established medically that this is the mechanism involved in
the FIR technology.
PROBLEMS THAT OFTEN ACCOMPANY
AGING
| Menopause |
Cold hands & feet |
High blood pressure |
| Rheumatoid arthritis |
Radiation sickness |
Sequelae of strokes |
| Leg ulcers |
rheumatism |
Insomnia |
| Benign prostatic hypertrophy |
Pain which affects ability to
sleep |
Compression fracture pain |
| Pain from a metal joint
implant |
Speeds healing of joint
implants |
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DISEASES OF ORGANS
| Duodenal ulcers |
Hepatitis |
Gastritis |
| Cirrhosis of liver |
Hemorrhoids |
Asthma |
| Bronchitis |
Crohn's Disease |
Post-surgical adhesions |
| Cystitis |
Heartburn |
Nephritis |
| Gastric & Duodenal
Ulcers |
Stomach
ache |
Gastroenteric |
| Reduces density of uric acid |
Cholecystitis |
|
EAR, NOSE, THROAT CONDITIONS
| Sore throats |
Earache |
Nosebleeds |
Tinea |
| Chronic middle-ear
inflammation & infection |
Tinitus - chronic
severe case cleared with 10 FIR treatments
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RESPIRATORY
| Chest colds |
Bronchitis |
Pneumonia |
SKIN CONDITIONS
| Clogged pores |
Poor skin tone |
Open wounds |
| Laceration |
Body odor |
Loosens dead outer skin |
| Eczema |
Psoriasis |
Aging skin |
| Chapping |
Chillblains |
Frostbite |
| Rashes |
Removes roughness |
Improves skin tone |
| Nettle rash |
Neurodermatitis |
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Leg & Decubitus ulcers improved when
previously resistant to other care
Dandruff - due to increased blood flow through
the scalp
Burns - Scars and pain from burns and wounds
are decreased in severity and extent. FIR therapy is used
routinely in burn units throughout Asia.
Keloids - significantly softened and in some
cases completely gone
Acne - FIR may open pores that have not been
functioning in years
Sunburn - FIR radiations are the only antidote
to excessive ultraviolet radiation, according to Clayton’s
Electrotherapy, Ninth Ed.
MUSCULOSKELETAL
| Arthritis |
Accel-decel injury sequelae |
Brain contusion |
| Lumbago |
Relieves muscles spasms |
TMJ arthritis |
| Cramping |
Whiplash |
Lumbar Strain |
| Muscle tension |
Spinal cord shock |
Post-exercise muscle pain |
| Bursitis |
Muscle spasms |
Knee injuries |
| Paralysis |
Sciatica |
Neuralgia |
Abnormal nerve functions
Back, shoulder, neck and muscle pain
Facial paralysis (Bell’s Palsy)
Reduces muscle spasms as muscle fibers are heated
Great for warming up before exercise
SOFT TISSUE
| Soft tissue injuries - promotes
relief in chronic cases |
Accelerated healing in newer
injuries |
| Auto accident-related soft tissue
injury |
Cellulite |
| Aids in regeneration of
tissue |
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Reduces soreness through direct action on nerve endings in
tissues and on periphery
WEIGHT LOSS
| Direct excretion of fat |
Burns calories |
Increases metabolism |
Weight loss can come through the energy use needed to
produce sweating
Cellulite (a gel-like substance made up of fat, water and
wastes, which are trapped in pockets below the skin) A FIR dome
will assist this condition, as profuse sweating helps clear it
from the body. FIR heat can be significantly more effective
than other heat methods, due to the heat penetration being
twice the depth into cellulite.
As a FIR dome is an unsurpassed expeller of toxins, it is
also a great way to get rid of any fat our bodies are using to
dilute toxins we are storing.
Two of the highest caloric output forms of exercise are
rowing and marathon running. Peak output in these sports burns
about 600 calories in 30 minutes. Infrared use may better this
effect by burning some 900 calories in a 30-minute session.
Thus Infrared might stimulate the consumption of energy equal
to that expended in a 6.9 mile run during only a single
session.
The cleansing and purifying benefits attributed to the
traditional sweat lodges are now available for daily
purification without the time-consuming set-up process that a
sweat lodge requires.
EXERCISE AND CONDITIONING
EFFECT An infrared system can play a pivotal
role in both weight control and cardiovascular conditioning.
The Infrared dome makes it possible for people in wheelchairs,
or those who are otherwise unable to exert themselves or who
won’t follow through on an exercise and conditioning program to
achieve a cardiovascular training effect. This also allows for
more variety in any ongoing training program. “Regular
use may be as effective, as a means of cardiovascular
conditioning and burning of calories, as regular
exercise.”
For athletes, the FIR dome helps the oxygen-debt to be
repaid more quickly. The FIR dome is great for warming up
before stretching or starting any vigorous activity. Allow the
FIR rays to pour right through your clothing until you just
begin to break a sweat. Now you are pre-warmed for stretching,
running, skiing in cold weather. This should help to prevent
injuries.
CASE STUDY Rheumatoid arthritis
in a 14-year-old Swedish girl who couldn’t walk comfortably
downstairs due to knee pain since she had been eight years old.
Her rheumatologists told her mother that she would be in a
wheelchair within two years. However, after three
infrared treatments she began to become more agile and
subsequently took up folk dancing, without the
aid of the conventional approach in her recovery.
CAUTION If you have a disease or are
using any prescription drugs, be certain to consult with a
primary-care physician before use. Some authorities consider
its use inadvisable with systemic lupus, erythematosis,
chronically hot and swollen joints, enclosed infections,
predisposition to hemorrhage, multiple sclerosis, or during
pregnancy. If you have a recent (acute) joint injury it should
not be heated for the first 48 hours after an injury. If you
have metal pins, rods, artificial joints or other surgical or
silicone implants, consult your surgeon prior to using FIR.
(Metal pins, rods, etc. generally reflect infrared rays.) FIR
use must be discontinued if you experience pain near any
implants. Heating of the low back area of women during the
menstrual period may temporarily increase
their menstrual flow.
The data presented herein is offered for reference purposes
only and to stimulate further observation. No implication of
Infrared to cure or treat any disease is implied nor should it
be inferred.
Warming Up to Far Infrared
References
Infrared’s Effect on Dentistry and the
Immune System, John L. Tate, DDS.
Far-Infrared - Technologies That Harness the Sun,
Valerie H. Free, Complimentary Healing.
Warming up to Far-Infrared, D.J. Fletcher, Alternative
Medicine, Jan. 2001.
Infrared Thermal System, Dr. Aaron M.Flickstein, Thermal
Life Infrared.
The Healing Rays of Far-Infrared, Hsin Ten
Enterprises.
Augmentation of Wound Healing Using Monochromatic Infrared
Energy, Lon R.Horwitz, DPM, CWS; Thomas J. Burke, PhD; Dale
Carnegie, DPM, Advances in Wound Care, Jan./Feb.1999.
Medical Report, HotHouse FIR Health Builder.
Clayton’s Electrotherapy, Ninth Ed.
Therapeutic Heat and Cold, 4th Ed, ED, Justus F. Lehmann,
M.D.
The Science of Far Infrared Therapies, Toshiko Yamazaki,
M.D
To view the pdf on Warming Up to Far
Infrared, click here.
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