Transitioning from Patient to Person can be tough and often scary. Living with chronic pain often leaves us feeling alone and overwhelmed. Making this transition and returning to our life as best we can, as a person, is very important. It also requires many different phases. These phases or these 10 steps may help you…
Stress What Stress The holidays are upon us and that usually means everyone is under more stress. Especially for those of us dealing with chronic pain or a chronic illness. Everyone can benefit from some stress reduction tips. Day to day living can often become overwhelming. Day to day living often becomes harder when you…
Are you thinking about changing something? We all think about what we would like to change, however making changes is hard for most of us to do. It’s tough to keep moving forward while keeping yourself motivated. It’s also tough to express what you want to change effectively. What I find amazing is that we…
September is Pain Awareness Month. Having a Pain Awareness Month helps organizations and individuals share with the public the issues relating to pain and its management. Pain is not new to any of us. Many of us have had to deal with some sort of pain in our lifetime. Acute or short term pain tends…
Living with Chronic Pain is frustrating. I think that one of the biggest reasons is because no one can see your pain and you tend to look healthy. Sometimes someone may notice that you look a little tired or that you look like you don’t feel well. When you see someone walking around with a…
Medication Safety can be a challenge for all those taking one or more medications on a daily basis and especially for those in chronic pain. Not only do chronic pain sufferers take medications, but some of their medication usage may also involve Opioids. According to the CDC, In the USA, adverse drug events account for…
Journal writing has been done by some of the most influential people in history. They kept journals or diaries all about their lives, experiences, and feelings. Many of them found these writings helped them to keep track of their daily activities as well as giving them an avenue for helping to release and / or…
Recognizing and managing our emotions can be challenging for anyone. It can be especially difficult for those of us who are working on managing emotions and our pain at the same time. Regardless of how difficult our feelings can be to manage, they do play a significant role in our health and in our pain…
Exercising is important no matter who you are or what you are dealing with. I believe it is a form of spiritual medicine for the body and the mind. Exercising helps people manage their stress which allows them to sleep better. It also keeps our muscles and joints strong which is important so we don’t…
