Taking Time for Yourself

I was reading an article by Laura J. Martin MD that talks about how important it is for women to take time for themselves. In sharing the Sun Ancon Chi Machine with others and following up with them to see if they have noticed any benefits, I often hear that “they haven’t had time to use it”.  The chi machine is great to use as a stress reducer and offers such a relaxing experience, I can’t imagine owning one and not using it.  So please take time out for you!  If you don’t take time out for you, it can lead to you becoming unhappy and will this will increase your stress levels.  So take 5-10 minutes off, relax, and use your chi machine!