Healthy Habits

Sharing Wellness | Promoting Health

Healthy Habits Healthy Weight

Reducing your Mid-Life Mid-Section!

For a Slimmer More Energetic You!

You may have noticed as you are aging your mid-section might be growing with you. Maybe you aren't able to eat as much or the same types of food as you used to. It seems you may have hit your mid-life mid-section crisis! I call it a crisis, because gaining weight in your mid-section poses a big risk to your health. This mid-section fat is known as visceral fat and it can increase your risk for heart disease, type 2 diabetes, certain types of cancer, as well as high blood pressure, cholesterol, and fatty liver disease.

Many of you may be familiar with the term metabolic syndrome. Metabolic syndrome refers to a group of characteristics that increase an individuals risk for developing heart disease, diabetes, and stroke. Risk factors include excess stomach fat, high triglycerides, not having enough good cholesterol, high blood pressure and high fasting blood sugar. If you have too many of these risk factors, you are said to have metabolic syndrome. The good news is that changing your lifestyle habits, your diet, and improving your gut health will greatly reduce many of these risk factors.

The Healthy Habits Healthy Weight Program is going to help you build your health and reduce your weight the natural and holistic way. There is no need to panic. This program lasts for 90 days and it's very educational teaching you the skills you need to succeed. It's also fun, especially if you are like me and can sometimes laugh at yourself! All the programs focus on lifestyle, diet, and gut health and are tailored to achieve a slimmer mid-section. If you can give me 90 days - I can give you a leaner, more energetic, and healthier you! You have to admit that you aren't working as hard as you do to end up sick! Take advantage of this opportunity and focus on building health right now!

Healthy Habits Healthy Weight

This programs offers a holistic and natural approach for improving your health and reducing your weight! It's true, if you change your diet, eat less and eat healthier your going to lose weight. What this program offers is and understanding and information on why that happens. Knowledge is power and you are going to get that in this program and learn to maintain your weight as well as your health. I am finally living the life I want. I know if you implement the changes I am going to share with you during this program you are going to improve how you feel and start living again. Don't worry, you won't be alone, I'll be with you every step of the way. I am going to cover a new topic each week via email and we are going to keep in touch! After all, this is your journey!

What the Program Covers

Healthy Living
  • What we can and can not eat and what to avoid for the first 90 days.
  • Setting Realistic Expectations.
  • Exercise why its important to Keep Moving.
  • Cleaning out your Pantry.
  • Gut Health - Digestion, Elimination, Repair and Replenish.
  • The Toxins that Reside Among Us and What they have to do with your Weight.
  • Protein - Why it's Important
  • Sugar and it's Dark Side
  • Emotions and Food
  • Stress and its Effect on Weight
  • Glandular & Heart Health
  • Mindfulness and Eating.
  • Social and Spiritual Support.
  • Bonus - Information on Balancing your pH.

Also Included

  • Weekly Emails Covering the Above Topics
  • Access to downloads, videos and additional information pertaining to the above topics.
  • Weekly Zoom Calls.
  • Ability to call, email or connect for questions and personalized help.

Healthy Habits
Healthy Weight Program

Healthy Habits Healthy Weight Wellness Programs

USA - $149.00


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