Healthy Habits – Simple Daily Practices That Support Your Whole Body – Energy Wellness https://www.energywellnessproducts.com Get well. Stay well. Feel like yourself again. Tue, 07 Jul 2026 15:01:23 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://www.energywellnessproducts.com/wp-content/uploads/2019/12/NRG-Wellness-Prod-Logo354-1-150x150.jpg Healthy Habits – Simple Daily Practices That Support Your Whole Body – Energy Wellness https://www.energywellnessproducts.com 32 32 The Healthy Habits Challenge Review: Is It Worth It? Here’s Who It’s For https://www.energywellnessproducts.com/blog/healthy-habits-review/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-habits-review https://www.energywellnessproducts.com/blog/healthy-habits-review/#respond Tue, 07 Jul 2026 15:01:19 +0000 https://www.energywellnessproducts.com/?p=32491 There are a lot of questions you ask yourself before you purchase a book. Is this book actually going to help me? Is it another diet book? Is the advice unrealistic, or can it really help me if I’m over 40? This Healthy Habits Challenge review article is designed to help answer those questions so...

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]]> https://www.energywellnessproducts.com/blog/healthy-habits-review/feed/ 0 Meal Planning After 40: How to Eat Healthy When Life Gets Busy https://www.energywellnessproducts.com/blog/meal-planning/?utm_source=rss&utm_medium=rss&utm_campaign=meal-planning Wed, 10 Jun 2026 17:46:14 +0000 https://www.energywellnessproducts.com/?p=32020 If you’ve ever stood in front of the refrigerator at 6 p.m., wondering what to make for dinner, you’re not alone. Many adults over 40 know what healthy eating looks like, but busy schedules, family responsibilities, work demands, and fatigue often get in the way. The problem usually isn’t a lack of knowledge. It’s a...

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]]> I Was Featured on Positive Talk Radio https://www.energywellnessproducts.com/blog/positive-talk-radio/?utm_source=rss&utm_medium=rss&utm_campaign=positive-talk-radio Wed, 13 May 2026 12:16:33 +0000 https://www.energywellnessproducts.com/?p=30760 From Chronic Pain to Hope: My Journey to Healing Naturally If you’ve been following my journey, you know I’m all about helping people feel better naturally. So when Kevin and Brichelle invited me onto Positive Talk Radio for a full hour, I jumped at the chance to share what I’ve learned and a little about...

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]]> How to Create a Happy Brain Naturally (Simple Habits That Improve Mood and Energy) https://www.energywellnessproducts.com/blog/happy-brain/?utm_source=rss&utm_medium=rss&utm_campaign=happy-brain Tue, 24 Mar 2026 20:16:48 +0000 https://www.energywellnessproducts.com/?p=28564 Have you ever wondered why some days you feel motivated, calm, and clear, and on other days you feel tired, anxious, or off? It may not be random. Your brain is always producing feel-good chemicals, and your gut health and habits can influence it. Learn natural tips to help you keep your brain happy, naturally....

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]]> Simple Morning Routines for Better Energy and Less Stress https://www.energywellnessproducts.com/blog/morning-routines/?utm_source=rss&utm_medium=rss&utm_campaign=morning-routines Mon, 09 Mar 2026 18:27:50 +0000 https://www.energywellnessproducts.com/?p=28072 If you’re trying to improve your health, energy, or daily habits, one of the most powerful places to start is with your morning routines and evening routines. The way you start and end your day sets the tone for your energy, stress levels, and ability to follow through with healthy habits. When your routines support...

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]]> Supporting Bone Health Naturally After 40 https://www.energywellnessproducts.com/blog/bone-health/?utm_source=rss&utm_medium=rss&utm_campaign=bone-health Mon, 23 Feb 2026 22:29:35 +0000 https://www.energywellnessproducts.com/?p=27916 This post may contain affiliate links. I may earn a small commission if you purchase through these links at no additional cost to you. As we get older, bone health and focusing on keeping our bones strong are essential parts of overall wellness, but they are often overlooked. Too many of us worry about osteoporosis...

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]]> Water Contaminants – What’s Found in Your Water https://www.energywellnessproducts.com/blog/water-contaminants/?utm_source=rss&utm_medium=rss&utm_campaign=water-contaminants Mon, 12 May 2025 16:18:50 +0000 https://www.energywellnessproducts.com/blog/?p=21658 This post may contain affiliate links. I may earn a small commission if you purchase through these links at no additional cost to you. How Healthy is Your Water? You may be asking yourself why I am talking about water. Drinking clean water free of toxins and water contaminants is essential for creating a healthy...

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]]> Is Bottled Water Better than Tap Water? https://www.energywellnessproducts.com/blog/bottled-water/?utm_source=rss&utm_medium=rss&utm_campaign=bottled-water Mon, 12 May 2025 16:06:11 +0000 https://www.energywellnessproducts.com/blog/?p=21647 Many people assume bottled water is cleaner and safer than tap water. The reality may surprise you. The quality of bottled water isn’t always better than tap water. Healthy hydration is about more than convenience; it’s about your overall health. Before you purchase more bottled water, let’s explore how it compares to tap water and...

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]]> Why Take Supplements and Why They Matter For Healthy Aging and Wellness https://www.energywellnessproducts.com/blog/supplements/?utm_source=rss&utm_medium=rss&utm_campaign=supplements Mon, 12 May 2025 12:36:39 +0000 https://www.energywellnessproducts.com/blog/?p=21606 This post may contain affiliate links. I may earn a small commission if you purchase through these links at no additional cost to you. Many people take supplements, vitamins, and minerals daily, while others do not. Learn what vitamins and minerals are and why you may want to consider taking them, especially as you age....

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]]> The Many Health Benefits of Regular Exercise https://www.energywellnessproducts.com/blog/benefits-of-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=benefits-of-exercise Wed, 07 May 2025 20:18:39 +0000 https://www.energywellnessproducts.com/blog/?p=21330 Offers too many healthy perks not to do it! There are many benefits of regular exercise, and it is one of the topics I am passionate about. Throughout high school, I took dance lessons, and in my twenties, I started lifting weights. I have always enjoyed exercising and have reaped the benefits of regular exercise....

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