Is Bottled Water Better than Tap Water?
Many people assume bottled water is cleaner and safer than tap water. The reality may surprise you. The quality of bottled water isn’t always better than tap water. Healthy hydration is about more than convenience; it’s about your overall health. Before you purchase more bottled water, let’s explore how it compares to tap water and just which one is healthier.
Why Hydration Matters
Hydration is super important to our overall health, energy, and metabolism. Water makes up about 60% of your body weight and helps transport oxygen and nutrients to your cells, helps regulate your body temperature, lubricates your joints, and flushes out wastes.
Is Bottled Water Really Better?
You can’t assume bottled water is better. You have to know the water source. Some bottled water is no better than filtered city water. Water quality regulations and filtration standards can vary from city to city. You need to understand what your city allows for levels of contaminants.
In March 1999, the Natural Resources Defense Council (NRDC) released a report called “Bottled Water, Pure Drink or Pure Hype?” The report explains that 60% to 70% of all bottled water is exempt from the FDA’s standards because the water is bottled and sold within the same state. Unless it is transported across state lines, no federal regulations govern its quality!
From the Aquasana Video BLOG – Contamination Protection in drinking water.
Concerns About Plastic Bottles
Most bottled water is purchased and comes in plastic bottles, which contributes greatly to waste and environmental concerns. Making these plastic water bottles uses millions of barrels of fossil fuel, and less than 25% of these bottles are recycled, leaving them in landfills to decompose. Also, leaving plastic bottles in the heat causes chemicals from the plastic to leach into your water, making the quality of the water you are drinking more concerning.
A Better Long-Term Solution
It’s best to drink filtered water and carry it with you in reusable glass or stainless steel bottles free of plastic. Doing this will not only help with your daily hydration needs, but it will also help the environment and reduce your exposure to toxins.
Healthy Hydration Habits
Here are a few tips to help you stay hydrated and reduce sugary beverages.
- Drink small amounts of water consistently throughout your day.
- Make sure to carry a reusable bottle with you.
- Make sure to drink a glass of water before your morning cup of coffee.
- Increase the amount of water you drink during exercise or hiking.
Final Thoughts
Drinking water is one of the most important small daily habits you can do consistently. If you don’t drink your share of water, start creating this habit as part of your goal in making healthier choices.
For a deeper dive into what’s in your water and the best filtration options, read our companion article Water Contaminants — What’s Found in Your Water. Start building the daily habits that support your health with The Healthy Habits Challenge.
FAQ Section
Is bottled water healthier than tap water?
No, not all bottled water is filtered. Many bottled waters are sourced from municipal water supplies and are not held to any standard.
Does bottled water contain contaminants?
Yes, even if your bottled water is filtered, leached contaminants can get into the water from the plastic bottle.
What’s the healthiest water to drink?
Filtered water is often one of the best options for reducing contaminants while supporting healthy hydration. When you look at current regulations and allotment of chemicals, you can’t be too sure of what’s in your water and its effect on you.
Are reusable bottles better?
Yes, reusable glass or stainless steel bottles are better. They reduce environmental waste, eliminate the risk of plastic chemicals leaching into your water, and are more economical long-term.
Why does hydration matter?
Hydration is important for the overall health of the body. It transports oxygen and nutrients to our cells, is involved in waste removal, cushions our joints, and promotes energy.
