Real Magic Begins in the Gut!
A Simple Habit Framework for Adults 40+ to Reduce Pain, Boost Energy & Restore Gut Health .
Most people see the best results when they start with foundational habits first.
Welcome to Energy Wellness Products
Energy Wellness Products focuses on holistic gut health programs for adults over 40 by building healthy foundational habits, supporting gut healing and repair, addressing chronic pain, and providing natural metabolic support.
We believe that when you create healthy habits, your gut begins to heal, and your entire body begins to transform. This improves your energy, reduces inflammation, and makes pain less severe and more manageable.
The Healthy Habits Challenge
Your First Step to Lasting Wellness
A simple natural guide for reducing pain, balancing your metabolism, and rebuilding your energy one simple habit at a time. It’s the perfect place to begin your journey back to health.
Inside, you’ll learn the 8 core habits I followed to overcome CRPS, balance my metabolism, rebuild my gut, and restore my energy, naturally. It’s the foundation of our holistic gut health programs for adults over 40.
If you’re tired of guessing, starting over, or pushing through symptoms — this book gives you a clear, gentle place to begin.
“This book gave me hope and an easy-to-follow path when nothing else worked. I lost that weight and regained my energy” – Barry
Is this Book for Me?
This book is for you if:
- You’re over 40 and have noticed your body doesn’t feel like your body used to feel or respond the way it used to.
- You’re dealing with chronic pain, inflammation, fatigue, metabolic issues, or stubborn weight around your midsection.
- You don’t want to do restriction or extreme diets or try another fad that has you doing all-or-nothing.
- You are looking for a realistic starting point that is easy to follow and helps you stay on track.
Most wellness programs focus on willpower, restriction, or fixing symptoms. The Healthy Habits Challenge focuses on supporting your gut, nervous system, and metabolism — one habit at a time — so your body can respond naturally.
Meet Mara Gerke, CNHP, Gut Health Coach, Herbalist, Aromatherapist
I’ve been where you are. Living with chronic pain, inflammation, fatigue, and the overwhelming symptoms of RSD/CRPS.
In 2005, everything changed. I began rebuilding my health through holistic gut healing and repair, nervous system regulation, and lifestyle changes.
My focus shifted from fear to confidence — and I got my life back.
Today, I help people over 40 do the same:
- Reduce chronic pain & inflammation
- Balance blood sugar, blood pressure, cholesterol, & triglycerides
- Improve digestion & gut function
- Boost energy & metabolism
- Feel strong, clear, and in control again
You’re not alone. Your current health is not the end of your story.
Do You Struggle With?
Many of the people I work with are over 40 and struggle with:
- Chronic pain (RSD/CRPS, neuropathic, musculoskeletal)
- Chronic inflammation
- Digestive issues (bloating, gas, constipation, diarrhea, slow digestion)
- Fatigue and low energy
- Weight gain (especially belly fat)
- High blood sugar, cholesterol, or triglycerides
- Poor sleep or hormonal imbalance
If this sounds like you, we can help you. Creating healthier habits that support gut health because it’s the best place to start.
Why We Focus on Gut Health First
Our approach is rooted in holistic gut healing, because the gut influences every major system in the body. Ancient systems like Traditional Chinese Medicine, Ayurveda, and modern medicine agree.
Your gut is the major command center of your entire body.
It Influences:
- Energy levels
- Immunity
- Hormones
- Metabolism
- Inflammation
- Pain Perception
- Digestion
- Mood
When the gut is healing, the entire body responds.
That’s why our holistic gut health programs for adults over 40 begin by supporting how your gut functions — creating the foundation your body needs to heal naturally.
Holistic Options for Full-Body Wellness
Wellness is built on a strong foundation of healthy lifestyle habits. That’s why we recommend starting with the Healthy Habits Challenge to help you create simple changes that support your gut, energy, and overall health.
Sometimes, you may need some additional support. That’s why we offer several solutions to support your journey that are focused on holistic gut health programs for adults over 40, gut health supplements, and information on eating whole foods rich in dietary fiber for gut health after 40. All our tools help in supporting digestion, metabolism pain and inflammation.
We also provide holistic wellness products and tools designed to help you where you are today so you can continue your journey.
Over 20 Years of Experience
Working with a holistic health practitioner and gut health coach helps guide you toward healthier lifestyle habits, an essential part of healing. As your coach, I will walk you through those changes and help support you on your journey back to health.
Real People Real Results
Matt
“Less inflammation, more energy. I lost 11 pounds, my digestion improved, and my sinus issues decreased.”
Lisa P
“Down 14 pounds and 16 inches during the 90-Day Program — and built habits I can maintain.”
Anne-Therese
“Because of Mara’s guidance, I’m in remission from CRPS.”
Rebecca
“Mara gave me hope when I had none. Her support helped me manage my CRPS naturally.”
Dee
“After just four weeks I had more energy and lost 6 pounds — without going hungry.”
Miranda
“Mara gets to the root, not the symptoms. I trust her with my health completely.”