Feel Better Without Guessing What to Do Next
You don’t need to try everything. You just need the right next step.
If you’re over 40 and dealing with digestive issues, low energy, inflammation, chronic pain, cravings, weight that won’t budge, or metabolic changes, it can be hard to know what to try next. That’s why we offer natural health education and support, all grounded in a practical, gut-first approach.
You can begin with a free resource, build your foundation with The Healthy Habits Challenge, follow a focused program, explore natural products, or work with me personally. You don’t need to complete every step. Choose the option that best fits your needs right now.
Still Not Sure Where to Begin?
Use this quick guide:
| If this sounds like you… | Start here |
|---|---|
| “I want to understand what may be affecting me.” | Free resource |
| “I need a simple foundation.” | The Healthy Habits Challenge |
| “Sugar and cravings are my biggest concern.” | 5-Day Sugar Detox |
| “Bloating, digestive discomfort, or irregularity are my biggest concerns.” | 30-Day Gut Reset |
| “I need to improve my overall eating habits and build a healthier lifestyle.” | Clean Eating Kickstart |
| “Chronic pain, stress, or feeling constantly overwhelmed are my biggest concerns.” | 8-Week Nervous System Reset |
| “I need a plan built around me.” | 13-week Gut and Glow Coaching |
| “I’m looking for nutritional or herbal support.” | Brilliant Body Wellness Assessment or Wellness Products |
You don’t need a perfect plan. Choose one manageable next step and build from there.
Start With a Free Resource
Not ready to purchase anything? Use one of these free resources to learn more about your health and identify an area you may want to focus on first.
Gut Imbalance Guide
Discover five hidden gut imbalances that may be affecting your wellness.
Beat the Bloat
Discover practical tips to ease your bloating and support your digestion.
Biological Age Calculator
Find out how well you’re aging. Does your body match the age on your driver’s license?
Brilliant Body
Wellness Assessment
Discover which body system may benefit from additional support. Get personalized healthy-habit and nutritional-support recommendations based on your results.
Wellness
Workshops
Explore free prerecorded workshops on gut health, stress, hormones, skin, and toxins.
Living with Chronic Pain
Learning Center
Support, education, and guidance on managing and living with chronic pain.
Want to Build a Healthier Foundation?
This is a great starting point that I recommend most. It’s all about gradually introducing change into your daily life without feeling overwhelmed.
I share the same 8 habits I used to regain my health after RSD/CRPS.
Paperback $12.99 | Kindle $9.99
Ready to Take Focused Action?
Choose the program that best matches the level of support you want. When seeking to feel better, it’s best to start by focusing on what bothers you the most on a day-to-day basis. This can help you discover where to start.
Reduce Added Sugars
5-Day Sugar Detox – $17
Struggling With Gut Issues?
30-Day Gut Reset – $47
Ready for bigger change?
Clean Eating Kickstart – $97
Ready to tackle your stress and pain?
8-Week Nervous System Reset – $97
Work One-on-One With Mara
My 13-week personalized Gut and Glow wellness program is designed for adults over 40 who have multiple concerns and want guidance, accountability, support, and a personalized plan.
Together, we’ll look at your present habits, wellness concerns, personal goals, and lifestyle to create a practical wellness plan that fits you.
Natural Product Support
Healthy habits form the foundation, but carefully selected supplements and wellness products may provide additional support when you need them.
Take the Brilliant Body Health Assessment to explore areas that may benefit from nutritional or herbal support, or browse the nutritional, herbal, and wellness products I recommend.
Frequently Asked Questions
Do I have to complete everything in order?
Not at all. All of our options represent different levels of education and support and do not need to be completed in a certain order. Choose the resource or program that best fits your present needs.
What is the difference between the book and the 5-Day Sugar Detox?
The book covers eight foundational habits and provides a broad introduction to healthy living that you can work through gradually and at your own pace. The Sugar Detox is a short, focused action plan for reducing added sugar and understanding cravings.
What is the difference between the Sugar Detox and Clean Eating Kickstart?
The Sugar Detox is a five-day introduction that is focused specifically on added sugar and cravings. The Clean Eating Kickstart is a comprehensive six-week program that covers clean eating, gut health, inflammatory balance, energy, sleep, and metabolic wellness.
What if I have chronic pain or several health concerns?
If chronic pain is one of your main concerns, The Healthy Habits Challenge is a good place to begin building a stronger foundation with nutrition, movement, gut health, stress, emotional well-being, and other healthy habits.
You may also want to explore the 8-Week Nervous System Reset or join our Free Living with Chronic Pain Learning Center, which focuses more specifically on supporting the nervous system, managing stress, and understanding the stress-pain connection. It also helps you develop practical strategies to better manage chronic pain.
Are supplements required?
No. Supplements are optional and are there for support. Supplements are not a replacement for food, healthy habits, or appropriate medical care. Any recommendations should account for your individual needs, medications, and health history.
Do these programs diagnose or treat health conditions?
No. Energy Wellness provides wellness education and lifestyle support. The resources and programs do not diagnose, treat, cure, or prevent medical conditions and are not a substitute for care from a qualified healthcare professional.