Feel Better Without Guessing What to Do Next
You don’t need to try everything. You just need the right next step.
Holistic health can feel confusing, especially when nothing has worked. It doesn’t have to be.
If you’re over 40 and dealing with digestive issues, low energy, inflammation, chronic pain, cravings, weight that won’t budge, or metabolic changes, it can be hard to know what to try next.
Energy Wellness offers several levels of gut health support, education and support. You can begin with a free resource, build your foundation with The Healthy Habits Challenge, follow a focused program, explore natural products, or work with me personally.
You do not need to complete every step. Choose the option that best fits what you need right now.
Start With a Free Resource
Not ready to purchase anything? Use one of these free resources to better understand gut health support and where you may need support.
Gut Imbalance Guide:
This free guide explores five common areas that may be connected to digestive discomfort, cravings, low energy, inflammation, and other gut-related concerns. You will learn about dysbiosis, intestinal permeability, low stomach acid, candida, and the gut-nervous system connection.
Beat the Bloat
So many of us deal with bloating. This guide offers simple and practical tips you can do that can ease your bloating, support your digestion, and finally help you feel more comfortable.
Biological Age Calculator
Have you ever wondered how well you’re aging? Take the Biological Age Calculator to explore how sleep, stress, energy, recovery, and other daily habits may be influencing how you age.
Not Sure What Supplements to Consider?
Take the free Brilliant Body Wellness Assessment to identify the highest-scoring body system based on your reported symptoms. Then explore healthy habits, educational resources, and optional Nature’s Sunshine products that may support that area.
Free Holistic Wellness Workshops
Prefer to learn by watching? Explore free prerecorded workshops created for adults over 40 covering gut health, managing stress, hormonal wellness, healthy skin, and reducing everyday toxic exposures.
Watch at your convenience, then request the companion workbook if you would like practical exercises and additional help applying what you learn.
Want to Build a Healthier Foundation?
Get The Healthy Habits Challenge – $12.99
This is the starting point I recommend most often if you want to build healthier habits that support gut health, energy, metabolism, emotional well-being, and healthy aging.
This book guides you through eight foundational habits that you can introduce gradually into your daily life without restrictive diets, perfection, or having to change everything at once.
It is especially helpful if:
- You aren’t sure what to change first
- You feel several areas of your health are out of balance
- You are looking for something affordable with a realistic starting point
- You enjoy working independently and at your own pace
- You want to understand my approach before joining a program
Available in paperback and Kindle, with bonus resources to help you put all eight habits into practice.
Ready to Take Focused Action?
Choose the program that best matches the level of support you want. When seeking to feel better, it’s best to start by focusing on what bothers you the most on a day-to-day basis. This can help you discover where to start.
5-Day Sugar Detox — $17
Choose this short program if sugar cravings, excess added sugar, or energy crashes are your most immediate concerns.
You’ll learn the hidden sources of added sugar, understand your cravings, and begin to build meals and habits that support steadier energy, gut health, and healthy blood sugar balance.
Best if you:
- Are looking for a short and affordable plan
- Are tired of struggling with sugar cravings
- Are experiencing afternoon fatigue or energy crashes
- Want help in reducing added sugar
- Aren’t quite ready for a six-week program
30-Day Gut Reset — $47
Choose this four-week program if digestive discomfort, bloating, irregular bowel habits, food-related symptoms, or low energy are your most immediate concerns.
You’ll follow the Four R’s of gut health—Remove, Replace, Rest and Restore, and Regain Balance—while using a simple meal plan, food diary, assessment, and focused guides to better understand how food, stress, toxins, and daily habits may be affecting your gut.
Best if you:
- Experience bloating, gas, constipation, diarrhea, or digestive discomfort
- Want help identifying foods and habits that may be contributing to your symptoms
- Need a simple four-week meal plan with shopping lists and recipes
- Want to support your gut, immune health, energy, and inflammatory balance
- Are ready for more guidance than a short detox but not yet ready for a six-week program
Clean Eating Kickstart — $97
Choose this six-week program if you want deeper guidance for improving your eating habits and supporting gut health, inflammatory, and metabolic health.
The program covers:
- Clean-eating foundations
- Anti-inflammatory eating
- Gut-supportive nutrition
- Weight and metabolic health
- Nutrition for better sleep and energy
- Making clean eating sustainable
- Foods that support immune health
Best if you:
- Need more structure than a short reset
- Want to improve your overall eating habits
- Are dealing with several connected concerns
- Want support for digestion, energy, inflammation and metabolism
- Are ready to make changes over several weeks
Need a Personalized Approach?
Work One-on-One With Mara
My 13-week personalized Gut and Glow wellness program is designed for adults over 40 who have several concerns and want guidance, accountability, support, and personalization in a plan.
Together, we’ll look at your present habits, wellness concerns, personal goals, and lifestyle to create a practical wellness plan that fits you.
This may be the right choice if:
- You have tried making changes but are struggling to maintain them
- You are experiencing several symptoms or wellness concerns
- You are looking for personalized guidance
- You know that you will need accountability and ongoing support
- You are ready to make a greater investment in creating meaningful, sustainable change
Looking for
Natural Product Support?
Healthy habits form the foundation, but carefully selected supplements and wellness products may provide additional support when you need them.
Take the Brilliant Body Health Assessment to explore areas that may benefit from nutritional or herbal support, or browse the wellness products I recommend.
Still Not Sure Where to Begin?
Use this quick guide:
| If this sounds like you… | Start here |
|---|---|
| “I want to understand what may be affecting me.” | Free resource |
| “I need a simple foundation.” | The Healthy Habits Challenge |
| “Sugar and cravings are my biggest concern.” | 5-Day Sugar Detox |
| “Bloating, digestive discomfort, or irregularity are my biggest concerns.” | 30-Day Gut Reset |
| “I need to improve my overall eating habits and build a healthier lifestyle.” | Clean Eating Kickstart |
| “I need a plan built around me.” | 13-week Gut and Glow Coaching |
| “I’m looking for nutritional or herbal support.” | Health Assessment or Wellness Products |
You don’t need a perfect plan. Choose one manageable next step and build from there.
Frequently Asked Questions
Do I have to complete everything in order?
Not at all. All of our options represent different levels of education and support and do not need to be completed in a certain order. Choose the resource or program that best fits your present needs.
What is the difference between the book and the 5-Day Sugar Detox?
The book covers eight foundational habits and provides a broad introduction to healthy living that you can work through gradually and at your own pace. The Sugar Detox is a short, focused action plan for reducing added sugar and understanding cravings.
What is the difference between the Sugar Detox and Clean Eating Kickstart?
The Sugar Detox is a five-day introduction that is focused specifically on added sugar and cravings. The Clean Eating Kickstart is a comprehensive six-week program that covers clean eating, gut health, inflammatory balance, energy, sleep, and metabolic wellness.
What if I have chronic pain or several health concerns?
You may begin with the Healthy Habits Challenge book or the Clean Eating Kickstart Program. If your needs are more complex and you want individualized guidance and accountability, explore the 13-week Gut and Glow one-on-one coaching program.
Are supplements required?
No. Supplements are optional and are there for support. Supplements are not a replacement for food, healthy habits, or appropriate medical care. Any recommendations should account for your individual needs, medications, and health history.
Do these programs diagnose or treat health conditions?
No. Energy Wellness provides wellness education and lifestyle support. The resources and programs do not diagnose, treat, cure or prevent medical conditions and are not a substitute for care from a qualified healthcare professional.