holistic cancer therapy

Cancer a Holistic Approach

Cancer is the second leading cause of death worldwide. Heart disease is number one. For those between the ages of 45 and 74, it is the number one cause of death. The National Cancer Institute says that almost 40% of us living in the USA will be diagnosed with cancer at some point in our life. Cancer rates have also increased worldwide. Today, traditional modern treatment is focused on surgery, chemotherapy, and radiation. Their objective is […]

gardening

Spring is in the Air – It’s time to get Gardening

Spring is here, which means it’s the perfect time to get planting. Not only can gardening save you money, it can benefit your health. They don’t call it “dirt therapy” for nothing. It really can be therapeutic. Digging in the garden and harvesting what you grow can help you feel happier. The Benefits of Gardening It helps relieve stress and anxiety. Boosts your mood, helping to reduce depressive thoughts. It’s a form of physical exercise […]

strength training with squats

Tips for Longevity – Maintain Health

Muscle strength is one of the most essential things needed to maintain health and independence as we age. Regular strength training not only helps to build and maintain muscle mass, but it also supports bone health, improves metabolism, and enhances overall physical function. Managing stress, eating nutrient-dense foods, staying active, and incorporating resistance training into your exercise routine will help you promote longevity and improve your quality of life as you age. Managing Stress Stress […]

mental health

Tips to Improve Mental Health

Mental health is an issue. According to the CDC, 12.5% of adults and 21% of adolescents report feelings of anxiety and nervousness. 8.3% of adults report feelings of depression. 57.2 million people visit their doctor’s offices, with mental health issues and disorders being their primary concern. The emergency rooms receive 5.8 million people, and the rate of suicide in teens has risen and is now the 3rd cause of death among young people ages 15 […]

healthy lifestyle tips

Tips for Living a Healthy Lifestyle

Living a healthy lifestyle should be a goal for everyone. It involves exercising daily, eating a well-balanced diet, getting enough rest, and spending quality time with family and friends. These are all essential components of a lifestyle that can help you cope with the daily challenges of life. You may know what you need to do, but putting it into action can be challenging. Here are some healthy lifestyle tips to help you turn your […]