Nature’s Sunshine Vitamins, Herbs & Supplements
Nutritional Support for Gut Health, Energy, Metabolism
& Whole-Body Wellness
Nature’s Sunshine has been an industry leader for over 50 years, setting the standards in purity, potency, and results. As a CNHP, Herbalist, and Gut Health Specialist, I’ve personally used and recommended these products for over 30 years to support gut health, reduce inflammation, balance metabolism, and improve overall wellness.
Why I Recommend Nature’s Sunshine Vitamins
Nature’s Sunshine Products takes the worry out of purchasing supplements, vitamins, and herbs. Quality matters to Nature’s Sunshine, and that is why I trusted them for decades. Their testing, purity, and effectiveness separate them from their competitors.
They’ve shared the healing power of herbs since 1972 and offer 400+ expertly formulated supplements used by practitioners worldwide. The founders, Gene and Kristine Hughes, were the first to encapsulate herbs into capsules for consumer use! They began as a small business in their own home, expanding and growing over the past 50 years to become the industry leader they are today.
“As an herbalist and gut-health specialist, I choose Nature’s Sunshine because they consistently deliver safe, reliable, and effective supplements — for me, my family, and my clients.”
— Mara Gerke, CNHP
Why People Choose Supplements
One main reason we choose supplements is that we want to feel better and support our health naturally. Not sure where to start? Take the free Brilliant Body Wellness Assessment to identify which body system may benefit most from additional support.
Common Reasons:
- Supporting digestion and gut health
- Supporting healthy energy and metabolism
- Maintaining healthy immune function
- Supporting brain and vision health
- Supporting a healthy inflammatory response and joint comfort
Whatever your wellness goal, Nature’s Sunshine has targeted, reliable formulas backed by decades of research and quality control.
My Personal Healing Story
My journey with Nature’s Sunshine began in 1996 when I got an ear and sinus infection after cleaning the gutters at my house. After multiple visits to the ENT and several prescriptions that didn’t help, a coworker suggested I see an “herb guy.”
He recommended a few products to support my respiratory system, and within days, I noticed improvement. After completing a full 90 days, I was feeling well again, and I experienced firsthand how supportive herbs can be when used correctly and consistently.
That experience changed everything for me. It inspired me to study natural health, become a Herbalist, a Gut Health Coach, and a Certified Natural Health Professional, and to begin sharing Nature’s Sunshine products with others. Today, I still trust their quality and recommend them to my clients because I’ve seen the results — both personally and professionally — for nearly 30 years. If you’re beginning your gut or pain-healing journey, you may also like my 30-Day Gut Reset or Healthy Habits Challenge.
How Long Should You Take Herbal Supplements
It’s important to note that herbs aren’t quick fixes. When I was taking my natural health classes, my teacher, the herbalist, always said:
“Herbs almost always work as long as you take enough of them for a long enough period of time.”
I discovered this when I took my first herbs back in 1996. Although I felt better relatively quickly, I stuck with them for 90 days to fully address my concerns.
If you are new to herbs, for the best results, take the herbs or supplement for at least 30 to 60 days before making a conclusion. Give the herb time to work! For a gentle start, many people pair their supplements with a short detox like the 5-Day Sugar Detox to reset the digestive system before adding new nutrients.
Nature’s Sunshine Quality Standards
Nature’s Sunshine is a leader in the industry for herbal quality.
- Source and test all raw materials.
- Formulate all of their products themselves.
- Each product undergoes extensive in-house testing (600+ tests per product).
- Use advanced manufacturing processes to ensure potency and purity.
- Offer practitioner-level education and support.
Their educators include MDs, pharmacists, master herbalists, and nutritional consultants —providing customers with access to knowledgeable, science-based guidance.
Gut Health Supplements
Gut Detox & Cleansing:
These cleansing formulas are designed to support the body’s natural elimination processes and digestive wellness. They offer different approaches depending on your individual wellness goals.
Products: Clean Start 14-Day Colon Cleanse, Candida Clear, Para Cleanse, Tiao He Cleanse.
Gut Health & Digestion:
Gut health and a properly functioning digestive system are key to a strong immune system and overall health.
Products: Ultrabiome DTX, Food Enzymes, Proactazyme Plus, Liquid Chlorophyll, Probiotic Eleven, Bacillus Coagulans, Intestinal Soothe and Build, Yeast Fungal Detox.
To support your gut alongside supplements, explore:
6-Week Clean Eating Kickstart
12-Step Beat the Bloat Guide
Discover Your Path (find your right starting point)
Unique Herbal Formulas & Botanicals
Nature’s Sunshine offers hundreds of products, and most feature unique herbal combinations, giving customers a variety of options for addressing their concerns.
Nature’s Sunshine creates:
- Powerful Chinese herbal blends
- Time-tested Ayurvedic formulas
- Targeted nutritional combinations
- Digestive, immune, structural, and glandular support blends
These formulas help support nearly every body system — naturally and effectively.
Not Sure Which Supplements to Start With?
The Brilliant Body Wellness Assessment
The free Brilliant Body Assessment looks at your answers across 10 body systems to help identify which areas may benefit most from support.
Based on your results, you’ll receive healthy-habit suggestions, educational resources, and my selected Nature’s Sunshine nutritional-support recommendations for that body system.
Shop Nature’s Sunshine by Health Topics
Looking for a full wellness plan? Explore the Wellness Programs
Check out Mara’s top products for each Health Topic. Every topic is linked to my Nature’s Sunshine Shop (Sponsor #230475) online.
Aches & Pain
If you’re dealing with joint and muscle pain, back pain, or lower back pain. They help with muscle recovery, promote muscle flexibility and mobility, and offer support. For additional support, many clients also begin with the 8-Week Nervous System Reset.
Products: Turmeric, EverFlex, EverFlex Lotion, IF Relief, Tei-Fu Lotion.
Bone & Joint Health
Strong bones and connective tissues are essential for healthy movement — these nutrients help support your structural system.
Products: Magnesium Complex, Skeletal Strength, Joint Support, Vitamin D3, Calcium, Everflex, and Collagen.
Blood Sugar:
These targeted formulas help support healthy blood sugar levels, glandular balance, and metabolic resilience.
Products: Sugar Reg (Ayurvedic), Chromium GTF, Cinnamon Balance, Berberine.
Energy, Eyes, and Fitness
Energy:
If you’re feeling fatigued or mentally drained, these energy-enhancing blends help support cellular energy, mental clarity, and overall vitality.
Products: Magnesium, B-Complex, Energ-V, Solstic Energy, Power Beets, Methyl Combo, ThaiGo, Brain Edge.
Eye Health and Support:
Packed with antioxidants, these formulas help support your eyes against daily strain and support long-term visual health.
Products: Marine Glo, Lutein, Perfect Eyes, Eyebright, SuperTrio, Bilberry.
Fitness & Sports Performance:
These nutrient-dense blends help fuel your workouts, support muscle recovery, and strengthen cardiovascular and metabolic endurance.
Products: Love and Peas Protein, Nature’s Harvest, Aivia, Power Beets, Power Meals, Power Greens.
Essential Oils, Heart, Immune, and Brain Health
Essential Oils:
These aromatic blends are selected to support relaxation, mood, respiratory comfort, and overall wellness.
Products: Inspire, Tei-Fu, Core, Refuge, Purity, Essential Shield.
Heart Health:
These circulatory-support formulas help maintain healthy cholesterol and blood pressure levels already within the normal range and support overall cardiovascular function.
Products: Cholesterol-Reg II, Blood PressureX, CoQ10 Plus, Capsicum, Garlic and Parsley, Solstic Cardio, Vari-Gone.
Immune Support:
Designed to help you stay resilient year-round, these blends support immune system health, detoxification, and seasonal wellness.
Products: VS-C, Lymphomax, Elderberry D3Fense, Vitamin D3, Echinacea, Seasonal Defense, Silver Shield, CC-A.
Memory, Focus, and Brain:
These brain-nourishing blends support cognitive function, focus, mood, and your nervous system’s health.
Products: Super Omega 3, Mind Max, Brain Protex, Focus Attention, Brain Edge.
Hair, Skin, and Nails, Men’s and Women’s Health
Hair, Skin & Nails:
These combinations support skin clarity, collagen integrity, joint health, and the body’s natural detox pathways — because beauty starts within.
Products: HSN Complex, HSN-W, Collagen, Skin Detox, Pau D’Arco Lotion.
Men’s Health:
These formulas provide targeted nutritional support for prostate health, hormones, stamina, and overall vitality.
Products: Men’s Formula, PS II, Saw Palmetto, X-Action Reloaded.
Women’s Health:
From PMS to menopause, these blends offer natural support for hormone balance, comfort, and emotional well-being.
Products: Female Comfort, Flash Ease, Natural Changes, X-Action for Women.
Mood, Respiratory, Stress, TCM, and Weight Management
Mood:
These blends help calm the nervous system, support emotional well-being, and promote greater balance and resilience.
Products: NutriCalm, SamE, St. John’s Wort, Anxiousless, Mood Elevator, Adaptamax.
Respiratory & Seasonal Support:
These formulas support healthy breathing, soothe irritated airways, and promote seasonal comfort.
Products: Seasonal Allergy (ALJ), Bronchial Formula, HistaBlock, Sinus Support.
Sleep:
These calming blends help relax the nervous system and support deeper, more restorative sleep.
Products: Herbal Sleep, Kava Kava, Nerve Eight.
Stress & Relax:
These adaptogenic and nervine formulas help reduce occasional stress, support adrenal balance, and promote a calmer, more centered state.
Products: NutriCalm, Stress-J, Stress Relief, Ashwagandha, Nervous Fatigue, AnxiousLess.
Traditional Chinese Medicine:
These unique herbal blends honor the wisdom of the Five Elements and help restore balance and harmony within the body.
Products: Bringing balance to Fire, Water, Earth, Wood, and Metal.
Weight Management:
These products support healthy metabolism, balanced cortisol, reduced cravings, and improved energy — all essential for sustainable weight management.
Products: CLA, Collatrim, UltraTherm, Cortisol Formula, Love and Peas, Stixated, and Fat Grabbers.
Power Balance:
Power Balance is designed to activate satiety hormones, support appetite control, and promote metabolic health, making it especially beneficial for those transitioning off GLP-1 medications.
If you’re looking for natural support to maintain your results after GLP-1 therapy, Power Balance helps your body continue to regulate appetite and metabolism through targeted botanical nutrition.
If weight, cravings, or metabolic symptoms are your main concern, you may also like:
Cravings Decoder
6-Week Clean Eating Kickstart Course
Shop My Nature’s Sunshine Recommendations
If you’re ready to explore Nature’s Sunshine products, you can shop directly through my independent consultant account. I’m also available if you have questions about a product or want help getting started. As an Independent Nature’s Sunshine Consultant, I may earn compensation from qualifying purchases.
Looking for additional supplement options?
I also created a store with products for gut health, healthy living, metabolic health, sleep, stress, and pain & inflammation. These products complement the Nature’s Sunshine Products.
I earn a commission on purchases through my Fullscript store, at no extra cost to you
Supplements can support your health, but they work best alongside healthy eating and daily habits. If you’re looking for a practical foundation for better health after 40, start with The Healthy Habits Challenge. You can also explore my wellness programs for more personalized support.