Healthy Habits Challenge
Finally Feel Like Yourself Again — Even If Nothing Else Has Worked
The Simple Path to Less Pain,
More Energy & Better Gut Health for Adults Over 40
Eight radically simple habits to reduce inflammation, restore your energy, and rebuild your health, without restrictive diets or overwhelm.
You’ve tried everything… different doctors, supplements, diets—and nothing seems to stick…
These eight simple habits helped me reduce my pain, restore my energy, and finally feel like myself again. Now they can give you a practical place to begin.
Available in Paperback ($12.99) and Kindle ($9.99)
Instant access to $67 in bonuses after purchase.
WHO IS THIS FOR
If You’re Over 40 and Living With Any of These…
You’re not imagining it, and you’re not out of options. This book was written for you.
Daily pain and chronic inflammation
Low energy and constant fatigue
Blood sugar swings or metabolic issues
Weight that won’t budge
Gut issues: bloating, constipation, discomfort
CRPS, nerve pain, or unexplained symptoms
The Challenge
A Clear, Realistic Path to Finally Start Feeling Better
No quick fixes. No restrictive diets.
Just eight radically simple habits that rebuild your foundation for health, the natural way. The same way I did.
Hydration
Eat Nourishing Food
Movement
Gut Health
Nutritional Support
Reduce Toxicity
Emotions
Faith & Hope
Kindle $9.99 · Paperback $12.99
Want to learn more about the habits before you buy? Read the full article here.
What’s Included
Get the Book + 8 Free Bonuses
A complete collection of printable guides, workbooks, challenges, recipes, and trackers designed to help you put the healthy habits into action and follow through. A value of over $67—included free with your book purchase.
BONUS 1
Getting Started & Accountability Workbooks
Determine why better health matters to you, choose your first realistic goal, and use the 30-day tracker and weekly check-ins to stay consistent as you build each new habit.
BONUS 2
Hydration Guide
Learn why hydration matters, recognize common hydration clues, discover ways to make drinking water easier, and create a simple hydration plan that fits your body and daily routine.
BONUS 3
Healthy Eating Guide
A comprehensive guide to building balanced meals, shopping smarter, choosing healthy snacks, understanding cravings, preparing flavorful sauces, and following seven flexible days of meals and recipes.
BONUS 4
7-Day Walking Challenge
Start at your current ability and build a realistic walking habit with flexible goals, supportive movement ideas, daily tracking pages, and reflection prompts.
BONUS 5
Holistic Gut Health Guide
Understand the gut–whole body connection, explore the Four R’s, observe digestion and elimination patterns, and learn about food, herbs, supplements, and natural gut support.
BONUS 6
Reducing Your Toxic Load Guide
Identify common everyday exposures, make practical low-tox swaps, support your body’s natural elimination pathways, and explore natural cleaning recipes and holistic self-care practices.
BONUS 7
Stress & Emotional Wellness Guide
Recognize how stress affects your body, understand your nervous-system patterns, complete a five-day stress reset, and explore breathing, movement, nature, emotional awareness, herbs, and aromatherapy.
BONUS 8
Sleep & Recovery Guide
Strengthen your sleep-wake rhythm, create a restorative sleeping space and bedtime routine, identify common sleep disruptors, and use the seven-night tracker to discover what supports your best rest.
Built to Help You Follow Through
Every guide is designed to be practical, flexible, and printable. You can begin with the habit that needs the most support and use the Accountability Workbook to track your progress one step at a time.
What These Habits Can Help You Support
A Healthier You — One Habit at a Time
Don’t let your current health status define you and limit your life. Create a healthier you by creating change.
Real People. Real Results.
“This book gave me hope and an easy-to-follow path when nothing else worked. I lost that weight and regained my energy.” – Barry
“Common-sense advice in a small package; make sure you take advantage of the bonus resources found in the book. This is easy to read, easy to understand, and useful information.” – Dave
About the Author
Mara Gerke, CNHP
Certified Natural Health Professional
Gut Health Nutrition Specialist · Herbalist · Aromatherapist
After years of living with chronic pain and CRPS, Mara was exhausted, frustrated, and not getting real answers from conventional medicine. Through simple daily habits, she rebuilt her health — step by step — and now helps men and women over 40 do the same.
This book is the starting point she wishes she’d had when she felt stuck and out of options.
“It’s not about perfection. It’s about progress — one healthy habit at a time.”
Mara Gerke, CNHP
Ready to Start Feeling Better?
Get the book plus all eight bonus resources instantly after purchase.
Take the first step toward less pain, more energy, and a healthier you.
Kindle $9.99 · Paperback $12.99 · Bonus Resources Valued at $67+
Still deciding? Read my article, “The Healthy Habits Challenge Review: Is It Worth It? Here’s Who It’s For,” to learn who the book is designed for and whether it’s the right fit for you.
Finished the book? Explore gut health programs starting at just $17
“Our bodies are continually rebuilding and renewing. It’s never too late to start creating new habits and a healthier version of yourself.”
Mara Gerke, CNHP