Healthy Habits Challenge
Finally Feel Like Yourself Again — Even If Nothing Else Has Worked
The Simple Path to Less Pain,
More Energy & Better Gut Health
Eight radically simple habits to reduce inflammation, restore your energy, and rebuild your health, without restrictive diets or overwhelm.
You’ve tried everything… different doctors, supplements, diets—and nothing seems to stick…
These eight simple habits are what helped me finally reduce my pain, restore my energy, and feel like myself again—and they can do the same for you.
Kindle $9.99 | Paperback $12.99
Instant access to $67 in bonuses after purchase.
WHO IS THIS FOR
If You’re Over 40 and Living With Any of These…
You’re not imagining it, and you’re not out of options. This book was written for you.
Daily pain and chronic inflammation
Low energy and constant fatigue
Blood sugar swings or metabolic issues
Weight that won’t budge
Gut issues: bloating, constipation, discomfort
CRPS, nerve pain, or unexplained symptoms
The Challenge
A Clear, Realistic Path to Finally Start Feeling Better
No quick fixes. No restrictive diets.
Just eight radically simple habits that rebuild your foundation for health, the natural way. The same way I did.
Hydration
Eat Nourishing Food
Movement
Gut Health
Nutritional Support
Reduce Toxicity
Emotions
Faith & Hope
Kindle $9.99 · Paperback $12.99
Want to learn more about the habits before you buy? Read the full article here.
What’s Included
Get the Book + Over $67 in Free Bonuses
You won’t just learn what to do — you’ll have everything you need to follow through.
BONUS 1
Gut Health Quick-Start Guide
A simple, gut-friendly roadmap so you can start improving digestion, reducing bloating, and feeling better within days.
BONUS 2
28-Day Mediterranean Meal Plan
The Mediterranean Diet is gut-friendly and anti-inflammatory. It will help you reduce pain and inflammation, promote stable blood sugar, and boost your energy.
BONUS 3
Healthy Habits Checklist
A printable daily tracker so you can stay consistent with the 8 healthy habits and build momentum week after week.
BONUS 4
Cart-Smart Grocery Shopping Guide
A simple guide showing you exactly what to buy, what to avoid, and how to shop anti-inflammatory on any budget.
BONUS 5
Sauces, Dressings & Marinades Recipe Book
Flavor-boosting, gut-friendly sauces that make clean eating delicious and easy.
BONUS 6
Mini Detox Guide
A gentle, holistic detox guide to help your body reduce its toxic load.
BONUS 7
Sleep Optimization Guide
Simple daily practices to calm your nervous system, reduce cortisol, and improve resilience.
BONUS 8
Stress Relief Guide
Sleep is essential for maintaining health, and this guide will share tools and habits to help you improve your sleep quality so your body can focus on healing.
What You’ll Experience
A Healthier You — One Habit at a Time
Don’t let your current health status define you and limit your life. Create a healthier you by creating change.
Real People Real Results
“This book gave me hope and an easy-to-follow path when nothing else worked. I lost that weight and regained my energy” – Barry
Common-sense advice in a small package, make sure you take advantage of the bonus resources found in the book. This is easy to read, easy to understand, and useful information. – Dave
About the Author
Mara Gerke, CNHP
Certified Natural Health Professional
Gut Nutrition Specialist · Herbalist · Aromatherapist
After years of living with chronic pain and CRPS, Mara was exhausted, frustrated, and not getting real answers from conventional medicine. Through simple daily habits, she rebuilt her health — step by step — and now helps men and women over 40 do the same.
This book is the starting point she wishes she’d had when she felt stuck and out of options.
“It’s not about perfection. It’s about progress — one healthy habit at a time.”
Mara Gerke, CNHP
Ready to Start Feeling Better?
Get the book plus all eight bonus resources instantly after purchase.
Take the first step toward less pain, more energy, and a healthier you.
Kindle $9.99 · Paperback $12.99 · Bonus Resources Valued at $67+
Finished the book? Explore gut health programs starting at just $17
“Our bodies are continually rebuilding and renewing. It’s never too late to start creating new habits and a healthier version of yourself.”
Mara Gerke, CNHP