Gut Health 101 Workshop
The Real Gut of the Matter
Studies have shown that many of us are susceptible to gut issues. We live high-stress lives, don’t eat as healthily as we should, and don’t exercise regularly. The gut issues plaguing us range from bloating and gas, constipation or diarrhea, to Crohn’s or IBS. I know you have heard that your gut health impacts your overall health; however, this workshop will explain why. Stop guessing and learn about the top gut issues, tips to help you identify where those issues might be coming from, and how you can better manage them.
Could you be susceptible to gut issues?
Always Stressed
Chronic stress = increased cortisol.
Impairing digestion & causes weight gain.
Standard Amercian Diet
Leads to Dysbiosis, Inflammation & can compromise the gut lining.
Sedentary Lifestyle
Slows digestion, reduces diversity of bacteria, can lead to gastro disorders.
Discover the power of your gut!
What you will learn.
Learn about the important role your gut plays in your overall health.
Gut Anatomy 101
Learn about the journey of food – digestion and absorption.
Good Gut Health & Harmful Practices
Why gut issues are on the rise and why.
Foundations for a Healthy Gut
The importance of stomach acid, the microbiome, motility & more.
Causes & Relief of Gut Symptoms
Tips to Identify the causeAdd a brief description to your card.
What’s Covered in this Workshop
This in-depth workshop covers the foundations of gut health. It includes the following topics.
- Gut Overview & Anatomy 101
- What is Good Gut Health
- Harmful Practices
- Foundations for a Healthy Gut: Stomach acid, the Microbiome, the Gut Lining, Gut Motility, and the Gut-Brain Axis.
- What’s Causing Your Gut Symptoms
- Tips for Symptomatic Relief
What’s Included
- Video on the above topics.
- Gut Health Workbook with tasks to guide you toward improved gut health.
- 30-Minute Scheduled Q&A Call
