Gut Health 101 Workshop
The Real Gut of the Matter
Studies have shown that many of us are susceptible to gut issues. We live high-stress lives, don’t eat as healthily as we should, and don’t exercise regularly. The gut issues plaguing us range from bloating and gas, constipation or diarrhea, to Crohn’s or IBS. Join us to learn about how your gut health plays an essential role in your overall health. Stop guessing and learn how your lifestyle habits can benefit or disrupt the balance of the Microbiome. We will share practical tips, lifestyle strategies, and what foods you can eat that naturally nourish your gut. Gut Health 101 is an excellent workshop for anyone wanting to take their first step toward improved digestion and gut health. It’s hard to imagine that chronic pain and inflammation, high blood sugar, cholesterol, and an increased waistline can be related to your gut health.
Could you be susceptible to gut issues?
Always Stressed
Chronic stress = increased cortisol.
Impairs digestion & causes weight gain.
Standard American Diet
Leads to Dysbiosis, Inflammation & can compromise the gut lining.
Sedentary Lifestyle
Slows digestion, reduces the diversity of bacteria, and can lead to
gastrointestinal disorders.
Discover the power of your gut!
What you will learn.
Learn about the important role your gut plays in your overall health.
Gut Anatomy 101
Learn about the journey of food – digestion and absorption.
Good Gut Health & Harmful Practices
Why gut issues are on the rise and why.
Foundations for a Healthy Gut
The importance of stomach acid, the Microbiome, motility & more.
Causes & Relief of Gut Symptoms
Tips to Identify the varioud causes of symptoms.
Due to the digital nature of this product, all Sales are Final.
Hi, I’m Mara Gerke, CNHP
I am a Certified Natural Health Professional and a passionate Gut Health Nutritionist dedicated to helping others heal and thrive from the inside out. Understanding how the gut impacts every aspect of health—from digestion and energy to mood is what I will be sharing with you.
In my Gut Health 101 Workshop, I share the foundation of gut health, lifestyle tips, and tools to help you figure out what’s causing your gut symptoms. We approach the gut holistically, focusing on nourishing the Microbiome to help you feel well from within.
Topics Covered in this Workshop
This in-depth workshop covers the foundations of gut health. It includes the following topics.
- Gut Overview & Anatomy 101
- What is Good Gut Health
- Harmful Practices
- Foundations for a Healthy Gut: Stomach acid, the Microbiome, the Gut Lining, Gut Motility, and the Gut-Brain Axis.
- What’s Causing Your Gut Symptoms
- Tips for Symptomatic Relief
What’s Included
- Video on the above topics.
- Gut Health Workbook with tasks to guide you toward improved gut health.
- 30-Minute Scheduled Q&A Call
Due to the digital nature of this product, all Sales are Final.
