Gut Health 101 Workshop
The Real Gut of the Matter – Improve your Digestion!
Are you struggling with gut imbalances? Studies have shown that many of us are susceptible to gut issues. We live high-stress lives, don’t eat healthily, and don’t exercise regularly.
This can result in gut issues such as bloating and gas, constipation or diarrhea, or chronic issues like Crohn’s or IBS. Join us to learn about how your gut health plays an essential role in your overall health.
Stop Guessing – Start Healing Your Gut
In this workshop, you are going to learn how your lifestyle habits can benefit or disrupt the balance of the Microbiome. We will share practical tips, lifestyle strategies, and what foods you can eat that naturally nourish your gut.
Gut Health 101 is an excellent workshop for anyone wanting to take their first step toward improved digestion and gut health. It’s hard to imagine that chronic pain and inflammation, high blood sugar, cholesterol, and an increased waistline can be related to your gut health. It’s time to stop being embarrassed by your gut issues!
Could you be susceptible to gut issues?
Always Stressed
Chronic stress = increased cortisol.
Impairs digestion & causes weight gain.
Standard American Diet
Leads to Dysbiosis, Inflammation & can compromise the gut lining.
Sedentary Lifestyle
Slows digestion, reduces the diversity of bacteria, and can lead to
gastrointestinal disorders.
Discover the power of your gut!
What you will learn.
Learn about the important role your gut plays in your overall health.
Gut Anatomy 101
Learn about the journey of food – digestion and absorption.
Good Gut Health & Harmful Practices
Why gut issues are on the rise and why.
Foundations for a Healthy Gut
The importance of stomach acid, the Microbiome, motility & more.
Causes & Relief of Gut Symptoms
Tips to Identify the varioud causes of symptoms.
This workshop will help you troubleshoot your symptoms, support healthy stomach acid, gut motility, gut lining, and gut microbiome and help you rebalance your gut so you can finally feel better!
Due to the digital nature of this product, all Sales are Final.
Hi, I’m Mara Gerke, CNHP
I am dedicated to helping others heal and thrive from the inside out, because I know what it’s like not to. I understand how the gut impacts every aspect of health—from digestion and energy to mood and that is what I will be sharing with you.
In my Gut Health 101 Workshop, I share the foundation of gut health, lifestyle tips, and tools to help you figure out what’s causing your gut symptoms. We approach the gut holistically, focusing on nourishing the Microbiome to help you feel well from within.
Topics Covered in this Workshop
This in-depth workshop covers the foundations of gut health. It includes the following topics.
- Gut Overview & Anatomy 101
- What is Good Gut Health
- Harmful Practices
- Foundations for a Healthy Gut: Stomach acid, the Microbiome, the Gut Lining, Gut Motility, and the Gut-Brain Axis.
- What’s Causing Your Gut Symptoms
- Tips for Symptomatic Relief
What’s Included
- Video that is easy to follow on all the above topics.
- Gut Health Workbook with tasks to guide you toward improved gut health.
- 30-Minute Scheduled Q&A Call for personalized support.
Due to the digital nature of this product,
all Sales are Final.
