Healthy Habits Challenge
Break Free from Pain, Fatigue, and Weight Struggles — One Simple Habit at a Time
Discover the 8 Healthy Habits that helped me overcome chronic pain, balance my metabolism, and reclaim my energy — and learn how to make them work for you.
These eight key habits have transformed my health — and they can support you on your path to feeling stronger, lighter, and more alive.
Radically simple. Incredibly Effective!
(Details to access the exclusive bonus resources – shown below – are found inside the book.)
Why This Challenge Matters
If you’re tired of living with:
- Daily pain
- Low energy
- Blood sugar swings
- High cholesterol or triglycerides
- Weight issues
- Chronic Pain & Inflammation
- Gut Issues
- CRPS or nerve issues
— the Healthy Habits Challenge gives you a clear path forward.
No quick fixes.
No restrictive diets.
Just eight radically simple habits that rebuild your foundation for health — naturally.
What You’ll Get
This Healthy Habits Lifestyle Guide is your road map to better health!
The Healthy Habits Challenge Book (Paperback or Kindle)
Your roadmap to better health — including my story of healing from chronic pain through simple daily practicesl
Exclusive Online Resource Library
Easty to follow meal plans, how-to guides, product recommendations, and bonus workbooks to help you apply what you learn right away.
A Real Path to Wellness
Take each step at your own pace. There’s not a finish line — just progress toward less pain, more energy, and a healthier you.
Bonus Resources
These resources are FREE when you purchase the Healthy Habits Challenge Guide and are designed to help you create healthier lifestyle habits with ease.
BONUS #1 — 4R Gut Health Quick-Start Guide
A simple, gut-friendly roadmap so you can start improving digestion, reducing bloating, and feeling better within days. It’s time to remove, replace, refine and repair.
🎁 BONUS #2 — 28-Day Mediterranean Meal Plan
The Mediterranean Diet is gut-friendly and anti-inflammatory. It will help you reduce pain and inflammation, promote stable blood sugar and boost your energy.
BONUS #3 — Healthy Habits Checklist
A printable daily tracker so you can stay consistent with the 8 healthy habits and build momentum week after week.
🎁 BONUS #4 — Cart-Smart Grocery Shopping Guide
A simple guide showing you exactly what to buy, what to avoid, and how to shop anti-inflammatory on any budget.
BONUS #5 — Sauces, Dressings & Marinades Recipe Book
Flavor-boosting, gut-friendly sauces that make clean eating delicious and easy.
🎁 BONUS #6 — Mini Detox Guide
A gentle, holistic detox guide to help your body reduce its toxic load.
BONUS #7 — Sleep Optimization Guide
Sleep is essential for maintaining health and this guide will share tools and habits to help you improve your sleep quality so your body can focus on healing.
🎁 BONUS #8 — Stress Relief Guide
Simple daily practices to calm your nervous system, reduce cortisol, and improve resilience.
Get the book + all bonuses instantly after purchase.
“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
– Deepak Chopra
Creating Healthy Habits
The Healthy Habits Challenge is much more than a Book – it’s your guide to help you design your own path back to health.
Inside, you will learn how to:
- Reduce your risk of developing a serious health problem.
- Build stronger bones and muscles.
- Achieve and maintain a healthy weight.
- Restore gut and microbiome balance.
- Enhance your mood, immunity, and brain health.
- Manage stress naturally and improve your sleep.
- Increase your longevity.
Don’t let your current health status define you and limit your life. Create a healthier you by planting change.
You are not stuck with the body you have today. You can create a healthier version of yourself — one small change at a time.
About the Author
Mara Gerke, CNHP | Gut Health Coach | Herbalist
After years of living with CRPS and chronic pain, I rebuilt my health through simple daily habits, nervous system balancing, gut repair and metabolic support.
Today, I help men and women over 35 reduce their pain and inflammation, repair their gut and support and balance their metabolism.
“It’s not about perfection. It’s about progress — one healthy habit at a time.”
– Mara Gerke, CNHP
Ready to Begin your Healthy Habits Journey?
Join the revolution in creating healthy habits and take back your health.
- 8 Simple Habits
- Step-by-Step Guide
- Get the book + all bonuses instantly after purchase.
(Details to access the exclusive bonus resources are found inside the book.)