Healthy Skin Workshop
The Truth About Healthy Skin
Many of us didn’t think about our skin when we were young. Some of us have dealt with acne, eczema, or psoriasis. Maybe you spent way too much time out in the sun. The fact is, as we age, these things add up, and our skin begins to show it. We compromise the skin’s barrier, lose collagen and elasticity as we age, and maybe we notice our skin appears duller or rougher. This Healthy Skin Workshop will share with you the anatomy of your skin and a holistic approach to maintaining and rejuvenating it. Your skin is connected to what you eat, your lifestyle choices, and gut health. Living with chronic pain and inflammation, high blood sugar, cholesterol, and an increased midsection all impact your skin. Learn why skin care routines are just a part of it. There is a lot more to it.
What could go wrong with my healthy skin?
Compromised Barrier
Dryness, Sensitivity, Irritation,
& UV Damage.
Less Collagen & Elastin
Sagging Fine Lines &
Reduced Elasticity.
Poor Cell Turnover
Dullness, Congestion, Acne,
or Rough Texture.
Skin – The Body’s Largest Organ!
What you will learn about healthy skin.
It’s so much more than what you put on your skin.
Skin Anatomy 101
Learn about the layers of your skin, it’s role as first line of defense, and what can go wrong.
Foundation for Healthy Skin
The role nutrition plays and how to determine what to eliminate.
The Gut-Skin Axis
Is your gut influencing your acne, eczema, psoriasis, rosacea, and dandruff? Learn how to optimize it.
Skincare Tips
Learn how to detoxify your skin, beneficial herbs for your skin & recipes.
Due to the digital nature of this product, all Sales are Final.
Hi, I’m Mara Gerke, CNHP
I’m a Certified Natural Health Professional, Herbalist, Aromatherapist, and Gut Health Coach. Achieving radiant skin comes from supporting the body from the inside out. When your body is in balance through your digestion, hormones, and detoxification pathways, your skin shows
This workshop will share these connections along with strategies to help you reach your skin care goals. Let’s focus on foods, hydration, and improving gut health to make your skin shine from within!
Topics Covered in our Healthy Skin Workshop
This in-depth workshop covers the foundations of healthy skin. Topics included are:
- Skin Overview
- What can go wrong?
- Core skincare tips
- A holistic approach
- Common myths
- Foundations for healthy skin
- Nutrition
- The gut-skin axis
- Blood sugar
- Detoxification
- Hormonal balance
- Topical herbs
- Key takeaways
What’s Included
- Video on the above topics.
- Healthy Skin Workbook with tasks to guide you toward improved skin health.
- 30-Minute Scheduled Q&A Call
Due to the digital nature of this product, all Sales are Final.
