Stress Resilience Workshop
Coping with Stress
Statistics show that 77% of people are under stress, and the majority feel it is impacting their physical health. Stress is a healthy response when it is short-term. However, living under chronic stress wreaks havoc on our health. That is why managing stress is so important. It is time to build resilience and restore balance to your body. Learn about the different types of stress —psychological, environmental, and physical —and how to recognize them. We will also discuss holistic approaches to help you manage and cope with stress—breathing techniques, the vagus nerve, and lifestyle strategies that work.
Are your symptoms related to long-term stress?
Metabolic Syndrome
Weight gain, insulin resistance, high blood pressure, & hormone imbalances.
Inflammation & Pain
Chronic Inflammation, Burnout, Fatigue,
& Increased Pain.
Mood & Sleep
Insomnia, Anxiety, Depression, Digestive Issues, & Nutrient Deficiencies.
Discover the power of resilience!
What you will learn.
Learn about the tools for everyday life to help you navigate stress.
Stress 101 – The Basics
The difference between acute & chronic stress, and the different types of stress.
The Stress Response
The HPA-Axis, General Adaptation Syndrome, & Balancing Cortisol.
The Gut-Brain Axis
The vagus nerve, hormones, and inflammatory chemicals.
Balancing the Nervous System
A holistic approach, herbs, nutrients, and lifestyle.
Due to the digital nature of this product, all Sales are Final.
Hi, I’m Mara Gerke, CNHP
This workshop focuses on practical tools to help you understand how stress impacts your body and how to build lasting resilience through nutrition, lifestyle, and mindset shifts. Sharing natural strategies to calm your nervous system, strengthen your gut-brain connection, and bring more peace, clarity, and energy into your daily life.
I’m a Certified Natural Health Professional and Gut Health Coach, helping people restore balance and resilience. Managing stress isn’t just a mind thing; it’s about supporting your whole body. The gut and brain are closely connected, and focusing on digestive health is a great way to reduce stress, boost your mood, and improve your overall well-being.
Topics Covered in the Managing Stress Workshop
This in-depth workshop covers everything you want to know about stress. It includes the following topics.
- What is Stress
- The gut-brain axis and supporting it
- Hormonal imbalances
- Nutrition
- Lifestyle
- Herbals
- A Holistic Approach
What’s Included
- Video on the above topics.
- Adapting to Stress – Improving Resilience Workbook with tasks to guide you in holistic tips for better management and resilience.
- 30-Minute Scheduled Q&A Call
Due to the digital nature of this product, all Sales are Final.