Stress Resilience Workshop
Coping with Stress
Statistics show that 77% of people are under stress, and the majority feel it is impacting their physical health. Stress is a healthy response when it iis short-term. However, living under chronic stress wreaks havoc on our health. That is why managing stress is so important. Learn about the different types of stress: psychological, environmental, and physical in this workshop. We also discuss a holistic approach to managing and coping with stress, sharing information on alternative practices, lifestyle, and nutrients.
Are your symtpoms related to long-term stress?
Metabolic Syndrome
Weight gain, insuline resistance, high blood pressure, & hormone imbalances.
Inflammation & Pain
Chronic Inflammation, Burnout, Fatigue,
& Increased Pain.
Mood & Sleep
Insomnia, Anxiety, Depression, Digestive Issues, & Nutrient Deficienies.
Discover the power of resilience!
What you will learn.
Learn about the tools for everyday life to help you navigate stress.
Stress 101 – The Basics
The difference between acute & chronic stress, and the different types of stress.
The Stress Response
The HPA-Axis, General Adaptation Syndrome, & Balancing Cortisol.
The Gut-Brain Axis
The vagus nerve, hormones, inflammatory chemicals.
Balancing the Nervous System
A holsitic approach, herbs, nutrients, and lifestyle.
What’s Covered in the Managing Stress Workshop
This in-depth workshop covers everything you want to know about stress. It includes the following topics.
- What is Stress
- The gut-brain axis and supporting it
- Hormonal imbalances
- Nutrition
- Lifestyle
- Herbals
- A Holsitic Approach
What’s Included
- Video on the above topics.
- Adapting to Stress – Improving Resilience Workbook with tasks to guide you in holistic tips for coping.
- 30-Minute Scheduled Q&A Call
