Spending time in nature can be healing in so many ways, but we can also create a nature haven within our own living space. Here are a few ideas on how to get started.
Healthy Living
164 posts
We’ll also explore the importance of stress management techniques, quality sleep, and the power of positive thinking. Our holistic approach ensures that you can embrace a healthy lifestyle that works for you.
It’s estimated that more than 40% of Americans are Vitamin D deficient. Thankfully, that’s an easy problem to fix — simply open a bottle of sunshine with Nature’s Sunshine Vitamin D3.
There are many health benefits to getting sufficient sleep, but more important than any is how you will feel each day!
Have you ever found yourself eating something when you weren’t even that hungry? How about reaching for a high-calorie comfort food late at night or when feeling stressed? All of those fall into the category of mindLESS eating, but the overall goal is to make more intentional eating choices through mindfulness practice. This involves some self-discipline, but it can be a huge blessing in the end. Give it a try!
Fear is an interesting emotion. If the fear of trying something new is keeping you from great opportunities, it’s time to muster courage. Here are a few ideas on how to get started.