Don’t think you have time or money to travel? Your mental and physical well-being might say you can’t afford not to! Think of it as emotional and creative therapy. Studies show that recreational travel can be a huge boost to our well-being.
Healthy Living
183 posts
We’ll also explore the importance of stress management techniques, quality sleep, and the power of positive thinking. Our holistic approach ensures that you can embrace a healthy lifestyle that works for you.
Screen-time usage has become a huge part of American culture and lifestyle. In fact, many adults cannot imagine life without them. But, that can come with a price tag. While screens help with productivity and convenience, they can also interfere with our ability to accomplish other important tasks and goals. Here are five ways to help.
Tips for Building Yourself Up During Recovery Last September I got the “Virus” and spent 12 days in the hospital and almost didn’t make it. Recovering from an illness can take time and many of us wonder what happened. Part of the reason I got so sick, is my past […]
Feeling overloaded with work? You’re in good company. There are many healthy approaches you can take to help cope with increased workloads.
There are many ways that we can improve our overall health, but have you considered acts of kindness as a health goal? It might be time to include it alongside eating healthier and exercising. The health benefits are amazing!
The word exercise for some has come to be an unappealing term. But, it doesn’t need to be! Just a few simple adjustments can provide your body with the much needed benefits of physical activity and you just may come to love it for the emotional and mental boost it provides.
The power of human connection and love can go a long way as far as our health and well-being are concerned. Here are a few ways to connect more with those in your life.
Wellness – What does it mean? Creating a wellness lifestyle takes a little bit of focus. The reward however, is amazing! The wellness lifestyle is created by building healthy habits and focusing on each habit individually till it is set in stone. Many of us are wondering what wellness means. […]