Healthy Living

Summertime is a childhood dream come true, but it can also easily turn into boredom and extended screen time. Combat these pitfalls with some outdoor summer fun.

Sugar consumption is on the rise and it’s not looking pretty for most Americans. What can you do to curb sugar consumption and keep that sweet tooth in check? Here are a few ideas.

In the book "Nature Fix," author Florence Williams makes the case for just how important nature is to our well-being and health. Here are just a few of the benefits of spending time outdoors as well as ideas about how to spend time in them more often.

Journaling is certainly a great way to keep a record, but did you know it’s also a great way to support good health? Indeed there are many health benefits that can be attributed to this simple daily practice.

Sometimes it feels like life can get the best of us, but it doesn’t need to be that way. In fact, you may have a few tricks up your sleeve to reduce anxiety and keep the happy times rolling. Here are five ways to get started.

Don’t think you have time or money to travel? Your mental and physical well-being might say you can’t afford not to! Think of it as emotional and creative therapy. Studies show that recreational travel can be a huge boost to our well-being.

Screen-time usage has become a huge part of American culture and lifestyle. In fact, many adults cannot imagine life without them. But, that can come with a price tag. While screens help with productivity and convenience, they can also interfere with our ability to accomplish other important tasks and goals. Here are five ways to help.

Tips for Building Yourself Up During Recovery Last September I got the “Virus” and spent 12 days in the hospital and almost didn’t make it. Recovering from an illness can take time and many of us wonder what happened. Part of the reason I got so sick, is my past health history, the stress I…