We all know fad diets come and go, changing as quickly as the weather. Yet, one trend has shown itself to have staying power. Super foods took the marketplace by storm, bringing beneficial antioxidants, cancer-preventing nutrients, and energy-boosting compounds. When compared to calorie-dense, over-processed foods, superfoods provide a lengthy list of health-promoting benefits. Consider adding these healthful foods and use this super foods list as your guide and your next epicurean experience. Super Foods List Sprouts Sprouted […]
Healthy Living
156 posts
We’ll also explore the importance of stress management techniques, quality sleep, and the power of positive thinking. Our holistic approach ensures that you can embrace a healthy lifestyle that works for you.
One key to wellness is maintaining balance in your life. Anything in life can be abused if it is used too much. You are like that as well. If you get used to too much, you are not able to balance yourself. It may be tough, but the balance will help keep you sane and healthy throughout the year. There are many ways people are told they can achieve a work life balance. Some are able […]
A physically active job may seem harder on the body than a sitting one. And, while in some cases that can be true, depending on the job’s demands, sitting is a challenge for you, too. Prolonged sitting has its downside. The Downside of Sitting Too Much Sitting too much or prolonged sitting can be damaging to your body. Why? Sitting too much can put additional pressure on your joints. If you sit too often and […]
Spring is here, which means it’s the perfect time to get planting. Not only can gardening save you money, it can benefit your health. They don’t call it “dirt therapy” for nothing. It really can be therapeutic. Digging in the garden and harvesting what you grow can help you feel happier. The Benefits of Gardening It helps relieve stress and anxiety. Boosts your mood, helping to reduce depressive thoughts. It’s a form of physical exercise […]
Muscle strength is one of the most essential things needed to maintain health and independence as we age. Regular strength training not only helps to build and maintain muscle mass, but it also supports bone health, improves metabolism, and enhances overall physical function. Managing stress, eating nutrient-dense foods, staying active, and incorporating resistance training into your exercise routine will help you promote longevity and improve your quality of life as you age. Managing Stress Stress […]