Healthy Living

Journaling is certainly a great way to keep a record, but did you know it’s also a great way to support good health? Indeed there are many health benefits that can be attributed to this simple daily practice.

Sometimes it feels like life can get the best of us, but it doesn’t need to be that way. In fact, you may have a few tricks up your sleeve to reduce anxiety and keep the happy times rolling. Here are five ways to get started.

Don’t think you have time or money to travel? Your mental and physical well-being might say you can’t afford not to! Think of it as emotional and creative therapy. Studies show that recreational travel can be a huge boost to our well-being.

Screen-time usage has become a huge part of American culture and lifestyle. In fact, many adults cannot imagine life without them. But, that can come with a price tag. While screens help with productivity and convenience, they can also interfere with our ability to accomplish other important tasks and goals. Here are five ways to help.

Tips for Building Yourself Up During Recovery Last September I got the “Virus” and spent 12 days in the hospital and almost didn’t make it. Recovering from an illness can take time and many of us wonder what happened. Part of the reason I got so sick, is my past health history, the stress I…

Feeling overloaded with work? You’re in good company. There are many healthy approaches you can take to help cope with increased workloads.

There are many ways that we can improve our overall health, but have you considered acts of kindness as a health goal? It might be time to include it alongside eating healthier and exercising. The health benefits are amazing!

The word exercise for some has come to be an unappealing term. But, it doesn’t need to be! Just a few simple adjustments can provide your body with the much needed benefits of physical activity and you just may come to love it for the emotional and mental boost it provides.