The holiday season is truly one of the best times of the year, but it’s not always the best time of the year for healthy eating. Here are just a few simple trips to enjoy those holiday treats while also giving your body the gift of good health!
Getting those 5 daily servings of fruit and vegetables can feel like a daunting task, but it doesn’t need to be! With a few tips and tricks, you’ll be eating more whole foods in no time! You will see an improvement in your energy levels as well as other health benefits.
Adopting New Year’s resolutions is a typical practice at the beginning of a new year, but have you evaluated your thoughts? New thoughts can be a powerful indicator of achieving your new goals. Here are a few ideas to get started.
Sourdough bread is a delicious and surprisingly healthy option that many home bakers are rediscovering. Did you realize this breadmaking method has been around for centuries? In fact, use of this natural leavening can be traced back to ancient Mesopotamia in the Fertile Crescent. Here are just a few reasons you may want to give sourdough a try.
Gut health is essential to overall well-being. A huge part of gut health is probiotics, which can be found in many fermented foods but in particular kombucha. If you haven’t tried the fizzy drink yet, here are five good reasons to give it a shot.
Why do Colds and Flu Increase During Winter Every winter there’s an increase in the number of people who get viral diseases like colds and flu. The number of cases typically starts rising in early December, peaks in January and February, and then drops back off in March. Why is this so? In the past people…
Eating healthy doesn’t need to be complicated or stressful. In fact, the closer we can get to eating things from nature, the better off we will be. Plus, the benefits you will probably see are so worth it!
Life can keep us on our toes, but we can reclaim control by practicing mindfulness and meditation. It can be particularly helpful to focus on positive thoughts toward ourselves and others, also known as loving-kindness meditation. It all comes down to the power of positive thinking!
