Healthy Living

How often do you spend time outside? Most people aren’t getting enough time out in the sunshine and it can affect their health!

Kale packs a punch when it comes to health benefits, but can it stand up to its reputation? The evidence is in and it’s a pretty formidable opponent.

he Many Functions of Skin There are many skin concerns outside of Psoriasis and keeping our skin healthy and learning a little bit about its job in relationship to our overall health can help. Our skin is the largest organ in the human body and has many important functions. It helps regulate your body temperature,…

Life can feel busy! Meditation is a tool to help avoid getting sucked in to a wearingly busy pace. Here are a few health benefits of meditation as well as tips for getting started in just a few minutes a day.

For almost 50 years Nature’s Sunshine products have brought the healing power of nature to millions of people across America. With over 600 products, there’s something for everyone! Allow me to introduce the reasons why I believe so much in Nature’s Sunshine that it’s become a part of my life.

It’s not just your body that relies on a healthy diet for optimal function. Your brain and mental wellness depends heavily on a diet rich in vitamins, minerals and antioxidants, which are found in fruits, vegetables, lean proteins and whole grains.

Feeling a bit overwhelmed or just looking to try something new? Discover the benefits of yoga, right in your own home or yard.

Should you avoid sugar in all its forms? Here, we look at the different types of sugars and their effects on the body.