Healthy Living

When it comes to eating healthier, the key is to work smarter — not harder. Here are 6 simple ways to kick-start healthy eating habits.

Aloe vera has been more closely studied in recent years for its potential health benefits, especially as an alternative to conventional products in a medical setting. Here, we look at a few of the use cases and some of the supporting findings and research.

Meditation is a big term that encompasses a variety of styles of sitting. Here’s a basic guide to get you started.

Sugar The Sweet Death, Or Is It… With the holidays just being over, I thought it would be a good time to talk about the types of sugar. It is hard to bypass all the sweets during the holiday season. Even the die-hards have indulged in a piece of pie and a couple of cookies….

Disorders and Overview The Urinary System is another important body system. It works in conjunction with the lungs, skin, and intestines to remove waste from the body. The urinary system also works to reabsorb water, salts, protein, glucose, and minerals that are essential for cellular health. For optimal health, it is so important that all…

Are you Getting a Good Night’s Sleep? Sleep is an absolute necessity for good health. During the night your body renews and repairs itself. When you get a good night’s rest, it will help improve your mood and attitude towards life. Unfortunately many people do not get the quality of sleep they need. It has…

What is it Does it Work Homeopathy or homeopathic medicine was developed in Germany well over 200 years ago. It was developed by Samuel Hahnemann at the end of the 18th century and has been practiced in the US since the early 19th century. Homeopathy is also widely used in India, England, and many other…