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Are you Getting a Good Night’s Sleep? Sleep is an absolute necessity for good health. During the night your body renews and repairs itself. When you get a good night’s rest, it will help improve your mood and attitude towards life. Unfortunately many people do not get the quality of sleep they need. It has…
What is it Does it Work Homeopathy or homeopathic medicine was developed in Germany well over 200 years ago. It was developed by Samuel Hahnemann at the end of the 18th century and has been practiced in the US since the early 19th century. Homeopathy is also widely used in India, England, and many other…
Why We Need Sleep Sleeping well is one of life’s necessities and is needed to maintain good health. In fact, without it, our health is sure to fail! Sleep allows our body to rest, to repair itself, and to cleanse itself. Our body performs different functions when we are awake than it does when we…
Is Himalayan Pink Salt Really Better? Lets take a brief look at the salt types and history. There is new controversy on the amount of salt (sodium) you should eat daily for heart health and the many healthy benefits of Himalayan Pink Salt. Salt History Salt, or should I say white gold, was very difficult…
Overview and Brain Health The nervous system is the most complex in the body. It contains over 100 billion neurons, with 98% of these located in the brain. We are electrical beings, and a communication system of nerve cells interconnects every part of our body. Nerve cells communicate through a combination of electrical impulses and…
Our Body’s Waste Disposal System! Remember what I said last month: we are what we eat, what we assimilate, and what we do not eliminate. Keep your colon rolling. Our intestinal system, largely made up of the colon, has a tremendous job to do. Our modern lifestyle has led us to create some bad habits….
We are all familiar with collagen, however, there are many other things you can do to preserve your joint health, maintain activity and mobility and maintain a healthy skeletal system. Our skeletal system has a big job and some of its major functions include giving our body its shape, supporting it and allowing us to…
Overview of the Structural / Skeletal System The skeletal system structure is complex. It is made up of bones, cartilage, bone marrow, joints, tendons, ligaments, muscles, and teeth. The adult human skeletal system consists of approximately 206 bones, whereas babies have around 350 bones. These 350 bones fuse as we grow, resulting in fewer and…
