Obesity the epidemic is real and encompasses the majority of today’s health concerns. It is a serious problem and we will be discussing why it is such a concern and things that may help. Obesity (defined as having a body mass index of greater than 30) has more negative health […]
Healthy Living
165 posts
We’ll also explore the importance of stress management techniques, quality sleep, and the power of positive thinking. Our holistic approach ensures that you can embrace a healthy lifestyle that works for you.
Our thoughts and Emotions Affect our Health. I had to finish the body system series with a newsletter on the connection between the mind and the body. We should all know our own bodies better than anybody else, or at least I would hope that we do. Most of us […]
The Body’s Protective Force The immune system is responsible for protecting us against billions of bacteria, viruses, toxins, free radicals and other parasites. The lymph system which is part of our immune system works closely with the blood, particularly the white blood cells, and it is responsible for dealing with […]
Getting ready to take a trip is a busy time. Some of us travel often for business, others for family vacations. For me, when I travel I get all out of sorts. My daily routine of using the SOQI Products, exercising, drinking my morning smoothies and green drinks goes by […]
Disorders and Overview I think everyone would agree that we can go several days without water, and over a week without food, but only a few minutes without oxygen. I don’t know about you, but to me this makes our respiratory system extremely important! The importance of oxygen to our […]