Healthy Living

Steps for Diet Success The holiday season brings a host of attractive appetizers and tempting treats. Those who graze on these goodies are likely to put on a few extra holiday pounds. According to Mayo Clinic nutritionists, typical holiday weight gain is around two pounds. Some see this number as seemingly insignificant. However, most adults…

For adult men, it is sometimes tough to find the right men’s multivitamin. A one-size-fits-all approach, although effective when shopping for T-shirts, does not always apply to health products. To find the best multivitamin for men, talk to a professional who can advise you based on your individual health concerns, dietary habits, and lifestyle. Multivitamin…

Healthcare providers are diagnosing more children with type-2 diabetes, a disease that typically affects adults aged 40 and older, according to the Centers for Disease Control and Prevention. For this reason, it is important that parents learn the differences between the two types of diabetes and the symptoms they accompany. Type 1 Diabetes Every year,…

An engaging and energetic dance routine may help you reach your exercise and diet goals. As you focus on fun rather than food deprivation, you may find yourself enjoying your journey and losing weight as a side benefit. Dancers of all ages and ability levels are welcome to participate, with no equipment or membership required….

Approximately seven in 10 Americans use some type of supplement to achieve greater health or improve some aspect of their appearance, says “Fitness” magazine. Not all supplements are created equal; so many people may be wasting their money or worse, harming their bodies. The following are some tips to help you choose high-quality supplements for…

Stress is a common by-product of living. Everyone faces it in differing degrees and handles stress in different ways. If left untreated, it can strain your health and even lead to disease and death. The good news is, even those who have a great deal of stress can manage it effectively and naturally. We are…

What are Negative Ions? Ions are molecules that we inhale. They contain an uneven number of protons and electrons, which makes them either positive or negative. Negative ions most prominently exist after storms and in places where water is prevalent, such as around beaches and waterfalls. They’ve become a potentially promising natural-health therapy, a non-traditional…

Aside from its cosmetic skin benefits, sunbathing is a relaxing, rejuvenating, and mood-enhancing activity. However, harmful ultraviolet rays make sunbathing potentially dangerous and damaging, accelerating skin aging and increasing cancer risks. Far infrared energy, which is naturally emitted through your skin and from the sun’s rays, has health-promoting and healing characteristics. By harnessing the power…