An engaging and energetic dance routine may help you reach your exercise and diet goals. As you focus on fun rather than food deprivation, you may find yourself enjoying your journey and losing weight as a side benefit. Dancers of all ages and ability levels are welcome to participate, with no equipment or membership required….
Approximately seven in 10 Americans use some type of supplement to achieve greater health or improve some aspect of their appearance, says “Fitness” magazine. Not all supplements are created equal; so many people may be wasting their money or worse, harming their bodies. The following are some tips to help you choose high-quality supplements for…
Stress is a common by-product of living. Everyone faces it in differing degrees and handles stress in different ways. If left untreated, it can strain your health and even lead to disease and death. The good news is, even those who have a great deal of stress can manage it effectively and naturally. We are…
What are Negative Ions? Ions are molecules that we inhale. They contain an uneven number of protons and electrons, which makes them either positive or negative. Negative ions most prominently exist after storms and in places where water is prevalent, such as around beaches and waterfalls. They’ve become a potentially promising natural-health therapy, a non-traditional…
Aside from its cosmetic skin benefits, sunbathing is a relaxing, rejuvenating, and mood-enhancing activity. However, harmful ultraviolet rays make sunbathing potentially dangerous and damaging, accelerating skin aging and increasing cancer risks. Far infrared energy, which is naturally emitted through your skin and from the sun’s rays, has health-promoting and healing characteristics. By harnessing the power…
A drinking water filter is a necessity! No matter what type of water you have (well water or city water), you should be using a water filtration system, especially for your drinking water and when you take a shower. My husband and I first became interested in water filtration about 14 years ago when we…
It’s amazing! People of all ages and fitness levels can benefit from the Sun Ancon Chi Machine. It’s a whole-body massager and passive aerobic exerciser that offers a unique experience and many benefits. It is super easy to use. You just lye on the floor and rest your legs, just above your ankle bones on…
A chi machine is a simple yet effective device that can help improve circulation, reduce stress, and promote relaxation. If you’re new to using onw, it’s important to learn how to use the Chi Machine properly to get the most benefit. In this guide, we’ll walk you through the steps to use a chi machine…
