A sick child generally translates to a miserable household as frantic parents work to keep them happy and comfortable. The common cold is the most common infectious disease, according to Kids Health, and it is the primary reason kids miss school and visit the doctor. Most trips to the doctor may be unnecessary, however, particularly because there is so much a parent can do at home to ease their child’s suffering. Relieving children’s congestion can be very helpful.
Congestion Relief
Nasal decongestant medications are not always safe nor proven to always work in children. Sometimes these drugs cause hallucinations, irritability, and increased heart rate. Nevertheless, just because medications are risky does not mean your child has to tolerate a stuffy nose. You can harness the power of steam to loosen mucus and make coughing productive. Simply place a humidifier in your child’s room or allow him to inhale steam from a hot shower. Older children can stand above a kettle of boiling water, inhaling the thick, rising steam for several minutes until breathing becomes easier.
If your child is old enough (older than 5 or 6), you may also be able to diffuse some essential oils at a very low dilution rate. Children are particularly sensitive to essential oils, so use caution when using them. Cedarwood and Siberian Fir support the respiratory system and congestion. Lavender is effective for relaxation and may be beneficial in promoting sleep.
You may also want to try a mucus or inflammation-reducing diet. Many foods, such as dairy, gluten, and sugar, can contribute to mucus or inflammation, so you may want to eliminate or reduce your intake of these foods. You should also consider increasing your intake of green, leafy vegetables, water, and whole fruits. Others have increased their intake of foods rich in magnesium, such as avocados and bananas. Leafy greens are also high in magnesium. You may want to try Cod Liver Oil. I remember when I was little, I had a lot of sinus problems and my mother gave me Cod Liver Oil, which is high in Vitamins A and D.
Salt Water or Saline Drops
Salt water or Saline drops work well as a natural decongestant by flushing fluids from the nose. This safe and effective remedy can be used on children of all ages—even babies. Although the initial application may cause some fuss, the process is generally quick and can be done several times a day.
Herbs for Congestion
Herbal remedies can help reduce inflammation in the airways and alleviate cold symptoms. Some herbs are even thought to enhance the body’s immune system, which may help to reduce the duration of the illness. Echinacea and Chamomile Tea are great herbal teas that may be beneficial in supporting the immune system and promoting relaxation. Only use Chamomile tea if they are not sensitive to ragweed. My favorite herbal combination for supporting their immune system is Sunshine Heroes Elderberry Immune.
Other Remedies
Hard candy or cough drops may help soothe a sore throat; however, they pose choking hazards for small children. Warm fluids, such as tea and soup, help keep kids hydrated and reduce congestion. Herbal salves are also helpful. You may want to apply an herbal salve under your child’s nose to soothe irritated and inflamed skin. Propping pillows under their head also aids nighttime breathing and helps promote a good night’s sleep. Older kids might even enjoy sleeping in a recliner for the same purpose. Maintaining a healthy respiratory system is also important. Elderberry Immune for children is beneficial for supporting your child’s immune system, especially during the school year when colds and flus run high.