Heavy Metals Heavy Metal Toxicity is a real health concern. They can accumulate in the body and can impair how your body functions. Heavy metals are naturally found throughout the earth. They are abundant in the earth’s crust, volcanic eruptions and spring water. They are also found in our food and within our environment through the air we breathe, the water we drink, the foods we eat and the products we use. Many personal care […]
Natural Remedies & Herbs
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True Beauty Comes from Within Healthy living habits along with herbs, essential oils and collagen can really enhance the appearance of your skin as well as offer support for your overall structural health. What is Collagen Collagen is a fibrous protein that our connective tissue makes. It is what gives support to your structural system, as well as many of the tissues throughout your body. Your skin also needs it for support and a more […]
Adaptogenic Herbs and Essential Oils to Promote Balance Why did I decide to write about Adaptogens? It’s probably because you may be feeling stressed out or low on mental & physical energy that results in fatigue. Adaptogens can help with stress and fatigue. What Influences Mental and Physical Energy Poor Diet – If we eat to many refined foods and not enough whole foods including protein we may notice mental and physical fatigue. Eating too […]
Build up your Defenses With all the viruses around many of us are looking for natural virus remedies. The truth is that there really are not scientifically proven natural remedies for viruses. Your best defense against viruses, bacteria, fungus, molds, and toxins is a healthy immune system. Maintaining a strong and healthy immune system is one of your keys to health. You might be wondering what you can do to keep your immune system strong, […]
The spine is amazing! It keeps us upright and it protects our spinal cord. All the bones or vertebrae in the spine along with the intervertebral discs form a column or channel around the spinal cord protecting it. The spinal cord is part of our central nervous system controlling the cells in the body. The central nervous system uses motor, reflex, and sensory neurons. These neurons control how we move, how our glands function, how […]