13 Week Gut and Glow – Gut Health Makeover

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It’s Time to Transform Your Health by Creating Whole Body Balance

Our Gut and Glow Program focuses on the IN.FORM Program’s foundations of health. It is unique and offers a holistic approach for rebalancing the whole you by concentrating on improving gut health and the body’s microbiome. Suppose you are dealing with chronic pain and inflammation, lack of exercise, excess weight, blood sugar issues, high cortisol levels from stress, and high cholesterol and triglycerides. In that case, this Program will focus on you as a whole, not just your symptoms. Gut and Glow is a complete roadmap that will quickly improve your health through clean eating, improved gut health, and healthier lifestyle habits.

“All disease begins in the gut” – Hippocrates.

“. . . our body is an ecosystem. This ecosystem must be maintained . . .” – Ilchi_Lee

is THIS YOU…

13 Week Gut and Glow – Gut Health Program

  • Wanting to lose weight and maintain it.
  • Trying to balance your blood sugar, cholesterol, and triglyceride levels.
  • Focusing on managing your stress better to keep your cortisol levels in check.
  • Looking to reduce your chronic pain and inflammation.
  • Dealing with digestion issues.
  • Tired of being fatigued and not sleeping through the night.
  • Tired of fad diets and conflicting advice.
  • Ready to take control of your health

If you nodded “yes” to any of these, you’re not alone—and there’s a gut health roadmap and solution waiting for you that isn’t complicated!

Early Enrollment Savings of $200.00!
Begins January 2, 2026!

Buy Now – $297.00!

Well Imagine If

  • You had more energy, mental clarity, and no more brain fog.
  • You could effortlessly lose weight, burn fat, and maintain your ideal body.
  • You could reverse inflammation and balance your hormones once and for all.
  • You could improve digestion and gut health to reduce bloating and discomfort.
  • You could decrease your pain levels.
  • You could promote balance in blood sugar, choleseterol, triglycerides and cortisol.

HERE’S WHAT’S INCLUDED

  • Week 1: Introduction to the Program and its foundation in Gut Health.
  • Week 2: What’s your Why – Your Foundation for Success.
  • Week 3: Lose Weight by Losing Toxicity 
  • Week 4: The Importance of Protein
  • Week 5: Heart Health and Inflammation
  • Week 6: Mastering your Food Environment
  • Week 7: The Dark Side of Sugar
  • Week 8: The Emotional World of Eating
  • Week 9: Stress and Cortisol
  • Week 10: Hormones and Glandular Health
  • Week 11: Maintaining a Healthy Lifestyle
  • Week 12: The Importance of Social Networks
  • Week 13: Mindfulness Eating
  • Bonus Educational Guides & Weekly Coaching Calls
  • You’ll get meal plans, food lists, shopping lists, plant-based recipes, and in-depth education guides.
  • Plus, lifetime access to a private Facebook group for support and motivation from me and other Program participants.

The Gut and Glow Program provides the proven nutrition education, tools, and accountability you need to form healthy, sustainable habits.

Well, now it’s possible! In just 13 weeks, my guided Gut and Glow Program will transform your diet, energy levels, sleep quality, digestion, skin, pain levels, and overall well-being.

Enrollment for the Gut and Glow Transformation Program is Now Open!

The next 13-week Program starts January 2, 2026

You’ll rapidly reduce inflammation, balance hormones, support gut health, burn fat, and prevent disease through whole, nutrient-dense foods.

Don’t miss this opportunity to transform your diet and your overall health!

Gut and Glow 13 Week Clean Eating and Gut Health Program

13 Week Gut Health Program – Gut and Glow
Starting January 2, 2026

Regular price is $497.00
Early Enrollment for $297.00!

Buy Now – $297.00!
Mara Gerke, CNHP, Gut Health Coach, Herbalist, Aromatherapist

Hello! I’m Mara Gerke

a CNHP, Gut Health Coach, Herbalist, and Aromatherapist. I am committed to helping others reclaim their health from the inside out, starting with the gut. Through my own recovery and years of experience working with clients, I’ve seen how incredible our bodies are at healing when we give them what they need.

In my 13-Week Gut and Glow Transformation Program, I guide you through the steps you need to reset, repair, and restore balance naturally. My approach focuses on gut-healthy foods, lifestyle habits, and personalized coaching to help address your issues, such as chronic pain, weight loss, metabolic syndrome, low energy, and digestive distress.

The fix will be quicker than you think; however, it is still a journey, and we will do it together. We will focus on building the foundation for better health, so you can regain your energy and experience a healthy body that works with you, not against you. This journey will create lasting transformation.

The Missing Link in Most Programs – Gut Health

This Program differs from others because it is based on clinically studied IN.FORM Program. Gut and Glow is about helping you establish lasting lifestyle habits and restore the health of your gut and your body’s microbiome. Your gut isn’t just responsible for digestion. It’s connected to virtually every system in your body and lays the foundation for your health, beginning with the gut!

  • Your immune system – 70% of immune cells can be found in your gut.

  • Your mental health – The gut-brain axis directly influences mood and cognitive function.

  • Your energy levels – Proper nutrient absorption determines how energized you feel.

  • Your skin’s appearance – Internal inflammation often shows up externally.

  • Your hormonal balance – Gut bacteria help regulate hormone production.

When your gut health and microbiome are out of balance, everything else feels off, too.

Invest in Yourself

  • Prepare wholesome and delicious meals for the whole family.
  • Fill your body up with the right foods.
  • Show your body’s “second brain” some love so it can love you back in every way.
  • Reboot your cells, recharge your organs, and revitalize your life.
  • Become the best version of YOU.

FAQ about Gut and Glow

Not at all. This plan focuses on clean, healthy eating, offering lots of flexibility. The diet focuses on whole foods, fruits, vegetables, lean meats, and whole grains – rather than eliminating certain food groups. It is very customizable to each individual’s needs depending on their goals.

This program does required some committment. It runs for 13 weeks and includes weekly educational Zoom meetings, keeping a daily journal, as well as weekly weigh-ins. It is best to use a SMART scale, especially if weight loss is your goal. A SMART scale is a scale that measures your weight, body fat percentage, hydration levels, lean muscle mass, bone mass, metabolic age, and visceral fat is best for this program.

This program is based on the clinically studied IN.FORM program which did include basic supplements, probiotics, and protein powders. The program allow flexibility and is tailored to each individual so supplementation will be depending on your needs according to the IN.FORM Assessment.

Many people report reduced bloating and improved digestion within the first 2 weeks. Energy improvements often follow shortly after. More significant changes develop with consistent application of the principles.

Due to the nature of this program—which includes immediate access to digital materials and live coaching calls—all sales are final. If you are unsure whether this program is the right fit, please reach out before purchasing to discuss your goals and determine if it’s the right match.


In special circumstances (such as technical issues or unforeseen life events), partial refunds or program credits may be considered at the discretion of the coach. Your commitment to this process is an essential part of achieving lasting results, and this policy helps ensure mutual accountability and respect for both your time and mine.

Gut Health and Healthy Eating Program Gut and Glow

Join our 13 Week Gut and Glow Starting
Starting January 2, 2026!

Regular price is $497.00
Early Enrollment is $297.00!

Buy Now – $297.00

Here’s What Past Clients Have Experienced…

 – “My energy levels are through the roof and I lost 7 pounds without even trying!”

Sarah R.

– “I had no idea processed foods were causing my hormone imbalance. My skin has never looked better!”

Michael L.

– “This completely changed my relationship with food. My cravings and bloating are gone!” – Jessica P.

Jessica P.

– My entire family is eating cleaner thanks to the recipes and meal plans. We all feel so much better.”

Stephanie B.