Reset Your Gut in 30 Days
A guided, whole-food plan for adults over 40 who want less bloating, steadier energy, and a clear path forward.
Give me 30 days, and I’ll help you begin supporting your gut from the inside out.
The 30-Day Gut Reset focuses on a gut-healthy diet, anti-inflammatory whole foods, and small, practical lifestyle shifts that can help you better understand what is happening inside your gut—and how to begin restoring balance naturally.
Includes a 4-week meal plan, 10+ guides and trackers, weekly emails, and a 30-minute call with Mara.
Signs It May Be Time to Take a Closer Look at Your Gut Health
Did you know that the health of your gut may influence your overall well-being?
You may benefit from taking a closer look at your gut health if you are experiencing:
These concerns may indicate that your body could benefit from a closer look at food, digestion, stress, sleep, movement, and daily habits.
What’s Included in the 30-Day Gut Reset Program
This is more than a meal plan. It is a practical, gut-first approach to helping you understand your body and build healthier habits from the inside out.
Over the next 30 days, you’ll begin moving away from the “quick-fix magic pill” mentality and toward sustainable self-care.
Your Four-Week Roadmap to Better Gut Health
Week 1: Remove and Reset
Identify food and lifestyle stressors that may be interfering with gut health.
Week 2: Replace and Nourish
Focus on nourishing foods and support your digestive habits.
Week 3: Restore & Strengthen
Build on your progress with practical strategies to support digestive wellness.
Week 4: Rebalance & Sustain
Discover what works for your body and develop habits you can maintain beyond the 30 days.
This is how you become the conductor of your unique health blueprint and begin to build a lifestyle you didn’t think was possible.
And the best part?
Everything you need to get started is inside the 30-Day Gut Reset!
Hello! I’m Mara Gerke, CNHP
Gut Health Nutrition Specialist, Herbalist, and Aromatherapist
I get it! I’m not a stranger to gut health issues. Living with CRPS, metabolic imbalances, chronic pain, nausea, gas, bloating, constipation, and diarrhea, I know how it feels.
I created the 30-Day Gut Reset to help others address many of the same struggles I faced through education, practical support, and a clear four-week roadmap.
With over 20 years in the wellness field, I have seen how gut health may influence energy, mood, hormones, pain levels, digestion, and everything!
Through my 30-Day Gut Reset, I’ll help you better understand your gut, identify patterns that may be affecting how you feel, and build healthier habits from the inside out.
Frequently Asked Questions
Who is this program for?
This program is designed for adults experiencing gas and bloating, indigestion, reflux, stomach discomfort, poor digestion, diarrhea, constipation, weight fluctuations, skin concerns, mood changes, poor concentration, brain fog, low energy, food cravings, chronic pain, or symptoms of inflammation.
It is also helpful for anyone who wants to improve their eating habits while supporting gut and whole-body health.
Do I have to give up all my favorite foods?
Not necessarily. This isn’t about unnecessary restriction—it’s about nourishment, awareness, and balance.
During the program, you may temporarily remove or evaluate certain foods that commonly cause problems for some individuals. You’ll use your Food Diary and supporting guides to observe how your body responds and determine what works best for you.
Foods connected to a diagnosed allergy should not be reintroduced or tested unless directed by your healthcare provider.
What results can I expect?
Results vary from person to person. Depending on your individual circumstances and consistency, you may notice changes in bloating, digestion, regularity, energy, cravings, mental clarity, sleep, mood, or how you feel after eating.
Your beginning and ending Assessments, Food Diary, and Bowel Habits Tracker will help you recognize both large and small changes over the 30 days.
Do I need to buy supplements?
No. Supplements are not required to complete the program.
The program discusses optional foods, herbs, probiotics, and other supportive products that you may choose to explore according to your individual needs and goals.
How do I access the 30-Day Gut Reset?
This is a self-paced online program. You’ll receive your access to materials right after purchase, and you can start whenever you’re ready.
How much time do I need?
The program is designed to fit into everyday life, about 15–20 minutes a day, plus time for meal prep. Each week, you’ll review the materials, plan meals, use your trackers, and put what you learn into practice.
How do I schedule my call with Mara?
After purchase, you’ll find your scheduling link in your welcome materials.
Can I do this if I have IBS, celiac disease, or another diagnosed condition, or take medications?
This program focuses on whole foods and daily habits. If you have a medical concern or take medications, it is always best to check with your doctor before starting.
Start Feeling Your Best Today
Take the First Step and Invest in Yourself
You can support your gut without following another extreme diet or trying to be perfect.
This program will help you reduce confusion around food, identify patterns, and make more informed choices based on how your body responds.
This program can help you:
- Support your energy.
- Support healthier digestion.
- Help reduce bloating and discomfort.
- Build a healthy food foundation.
- Understand how different foods and habits affect you.
Are you ready? Let’s go.
Due to the digital nature of this product, all sales are final.
Questions? Email Mara directly.
Disclaimer: This program is educational in nature and does not replace medical advice. Please consult your healthcare provider if you have a serious medical condition.