Meditation for Pain Management | Improve your Well-Being

No matter what your religious beliefs are, meditation for pain management can help relax and calm your mind and body. Meditation relieves stress, serving as both a preventive practice and a pain-management method. Studies show people who meditate can lower their blood pressure and improve their immune system functioning, according to “Arthritis Today.” With roots in the East, mediation is a centuries-old technique that has evolved into a modern-day alternative therapy. It takes many forms. The following are some examples of the many ways people can utilize meditation for pain management today.

Focused Breathing

Focused breathing is a meditation technique that enables you to concentrate on your breathing, its impact on your body, and its ability to refresh you. People who use focused breathing as a meditation technique for pain management and stress reduction begin their sessions by relaxing their bodies and practicing deep, controlled inhaling and exhaling. These deep breaths rush oxygen to the cells and help clear the mind of everyday clutter, allowing you to focus on your body and your health.

Three Types of Meditation for Pain Management

Guided Imagery

Guided imagery is a relaxation technique that works as you focus on a calming scene. Some people use soft music simultaneously as they call to mind a soothing scene or image. Others think about their body, imagining their pain dissipating, their cells healing.

Prayer

Prayer becomes a form of meditation when you use the practice as a means to release your pain, fears, and frustrations. Some people repeat a specific inspiring scripture or verse, one that seems to promote emotional or physical healing.

Walking Meditation

A simple stroll outside can become a meditation session. Especially when you leave your headphones behind and listen to your body instead. Clearing your mind and focusing on your breathing and body movements makes walking a mindful experience. This type of walking can rejuvenate you and reduce stress.

Mindfulness Meditation

Mindfulness meditation involves paying attention to the present moment. You can focus on your breath, observe your thoughts and feelings, and scan your body paying close attention to how you feel. This body scan technique can be very beneficial when managing pain.

I feel one of the reasons the chi machine is so beneficial to everyone is that it makes you take time out of your day to lie down, relax, breathe deeply, clear your mind, and reduce stress.