When you’re in pain, moving is often the last thing you want to do. It can even feel risky. Yet one of the most well-supported approaches to managing chronic pain naturally is to keep moving. Not intense exercise, just creating movement for pain relief. It’s not about pushing through pain; it’s about staying healthy and…
If you’re dealing with chronic pain, you’ve probably focused on the area that hurts. It could be your joints, your back, your muscles. But what if the real starting point isn’t where the pain is, but what’s happening inside your gut? The connection between gut health and pain is often overlooked, but it’s one of…
It is well known that the effects of stress are felt by many of us at some point in our lives. Even young children are not immune to stress. Stress comes in different sizes and levels, and the effects of stress can impact several aspects of your life. Various types of stress, such as emotional,…
What is it and What are its Benefits Electrical stimulation, aka E-Stim, is a therapy or therapeutic treatment used to stimulate muscles in the body to contract. It is also used to stimulate different electrical signals in the body if the body is receiving confused signals. Electrodes are normally placed on top of the skin…
Environmental toxins and inflammation are closely related. One of today’s biggest culprits for today’s chronic health concerns is chronic inflammation. Diet, stress, and gut health all play a role; however, many people overlook environmental toxins. While we can’t eliminate our exposure completely, we can be aware of the ingredients in the products we use and…
Chronic pain affects 1 in 5 Americans, which is approximately 50 million people. According to the CDC, almost half of them say that their pain interferes with their daily life. Did you know that one of the biggest reasons people see their doctors is because of pain? Most of them have been experiencing pain for…
Severe chronic pain and other diseases can be helped and even cured – often with just one treatment–by treating the cause (without drugs, x – rays, injections, acupuncture, manipulation, or surgery). Learn more about the pain signal and how your body handles pain. This essay presents what may be a breakthrough in the treatment of…
1.Nnoaham KE, Kumbang J. Transcutaneous electrical nerve stimulation (TENS) for chronic pain. Cochrane Database Syst Rev. Jul 16 2008;CD003222. [Medline]. 2. Fernandez-Del-Olmo M, Alvarez-Sauco M, Koch G, et al. How repeatable are the physiological effects of TENS?. Clin Neurophysiol. Aug 2008;119(8):1834-9. [Medline]. 3. Peters K, Carrico D, Burks F. Validation of a sham for percutaneous…
