Healthy Living

Music is powerful! It’s not only beneficial for your brain health, but it can have a huge impact on your overall well being. Here are just a few of the ways.

Spending time in nature can be healing in so many ways, but we can also create a nature haven within our own living space. Here are a few ideas on how to get started.

It’s estimated that more than 40% of Americans are Vitamin D deficient. Thankfully, that’s an easy problem to fix — simply open a bottle of sunshine with Nature’s Sunshine Vitamin D3.

There are many health benefits to getting sufficient sleep, but more important than any is how you will feel each day!

Have you ever found yourself eating something when you weren’t even that hungry? How about reaching for a high-calorie comfort food late at night or when feeling stressed? All of those fall into the category of mindLESS eating, but the overall goal is to make more intentional eating choices through mindfulness practice. This involves some self-discipline, but it can be a huge blessing in the end. Give it a try!

Fear is an interesting emotion. If the fear of trying something new is keeping you from great opportunities, it’s time to muster courage. Here are a few ideas on how to get started.

Summertime is a childhood dream come true, but it can also easily turn into boredom and extended screen time. Combat these pitfalls with some outdoor summer fun.

Sugar consumption is on the rise and it’s not looking pretty for most Americans. What can you do to curb sugar consumption and keep that sweet tooth in check? Here are a few ideas.