There are many health benefits to getting sufficient sleep, but more important than any is how you will feel each day!
Healthy Living
183 posts
We’ll also explore the importance of stress management techniques, quality sleep, and the power of positive thinking. Our holistic approach ensures that you can embrace a healthy lifestyle that works for you.
Have you ever found yourself eating something when you weren’t even that hungry? How about reaching for a high-calorie comfort food late at night or when feeling stressed? All of those fall into the category of mindLESS eating, but the overall goal is to make more intentional eating choices through mindfulness practice. This involves some self-discipline, but it can be a huge blessing in the end. Give it a try!
Fear is an interesting emotion. If the fear of trying something new is keeping you from great opportunities, it’s time to muster courage. Here are a few ideas on how to get started.
Summertime is a childhood dream come true, but it can also easily turn into boredom and extended screen time. Combat these pitfalls with some outdoor summer fun.
Sugar consumption is on the rise and it’s not looking pretty for most Americans. What can you do to curb sugar consumption and keep that sweet tooth in check? Here are a few ideas.
In the book "Nature Fix," author Florence Williams makes the case for just how important nature is to our well-being and health. Here are just a few of the benefits of spending time outdoors as well as ideas about how to spend time in them more often.
Journaling is certainly a great way to keep a record, but did you know it’s also a great way to support good health? Indeed there are many health benefits that can be attributed to this simple daily practice.
Sometimes it feels like life can get the best of us, but it doesn’t need to be that way. In fact, you may have a few tricks up your sleeve to reduce anxiety and keep the happy times rolling. Here are five ways to get started.