Facing Your Fears: The Best Ways to Move Past Them
Ralph Waldo Emerson is credited with saying, “Do the thing you fear and the death of fear is certain.” There is truth to what Mr. Emerson has said, but if it’s true, why is it so hard to do those things that frighten us? Well, because facing your fears feels scary!
And, let’s be clear. There are several types of fear. We have all had that gut feeling that something just isn’t right. And certainly, this feeling should not be ignored. It can be a sign that there is something dangerous or a situation that requires our attention or care. We have built-in warning systems that help us respond to potential danger, and this is a time to pay attention and address the situation at hand.
Other Types of Fear
But, there’s another type of fear. There’s the fear that comes with doing something difficult, but also important. If we can get past the idea that the feeling of fear is a sign of danger, we just might be able to use that powerful emotion to keep us moving when we want to stop. This feeling of nervous fear is often a sign that we are facing a window of opportunity for huge growth. If we can move past that fear and start getting forward momentum, we just might find ourselves in a land of new opportunity. An exciting opportunity can be right behind the door if we dare to open it. Don’t be afraid of facing your fears.
Think of someone you admire who has done something unique or new that has changed your world or even the world at large. They were likely terrified through the entire process! It’s important to remember that every individual who has done something remarkable was likely frightened through the entire process and most likely still is. The difference is they have learned how to lean into that feeling of discomfort that we sometimes label as fear and to use it to their advantage.
Facing Fear – Getting over the Speed Bumps
So, what do we do about it? How can we get over the speed bump of fear that can keep us from moving forward? Here’s a challenge for you:
1. Make a list of five fears that may be keeping you from something important to you.
2. Choose one and take a small step toward facing it. Meditation may even help you with your focus.
3. Repeat!
The result? Each time you complete the process, the ensuing burst of energy and confidence will propel you forward. This will allow you to tackle the rest of your list. Good luck as you begin facing your fears! But what that really means is good luck as you climb those mountains in life that will help you realize your greatest dreams. You’ve got this! For more tips on conquering fear, check out this article from Forbes.