Don’t think you have time or money to travel? Your mental and physical well-being might say you can’t afford not to! Think of it as emotional and creative therapy. Studies show that recreational travel can be a huge boost to our well-being.
Healthy Living
164 posts
We’ll also explore the importance of stress management techniques, quality sleep, and the power of positive thinking. Our holistic approach ensures that you can embrace a healthy lifestyle that works for you.
Screen-time usage has become a huge part of American culture and lifestyle. In fact, many adults cannot imagine life without them. But, that can come with a price tag. While screens help with productivity and convenience, they can also interfere with our ability to accomplish other important tasks and goals. Here are five ways to help.
Tips for Building Yourself Up During Recovery Last September I got the “Virus” and spent 12 days in the hospital and almost didn’t make it. Recovering from an illness can take time and many of us wonder what happened. Part of the reason I got so sick, is my past health history, the stress I was under, and the fact that every person reacts differently. I do believe however, that my lifestyle full of healthy […]
Feeling overloaded with work? You’re in good company. There are many healthy approaches you can take to help cope with increased workloads.
There are many ways that we can improve our overall health, but have you considered acts of kindness as a health goal? It might be time to include it alongside eating healthier and exercising. The health benefits are amazing!