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Getting ready to take a trip is a busy time. Some of us travel often for business, others for family vacations. For me, when I travel I get all out of sorts. My daily routine of using the SOQI Products, exercising, drinking my morning smoothies and green drinks goes by the wayside. I also tend…
Disorders and Overview I think everyone would agree that we can go several days without water, and over a week without food, but only a few minutes without oxygen. I’m not sure about you, but to me, this makes our respiratory system extremely important. The importance of oxygen to our bodies is crucial, and it…
Our Furry Friends The benefits of a pet are many. I love my big furry guy Duke. Unfortunately, on March 15, 2013, our long time companion, Duke went to rest in one of his favorite spots on our farm. Duke was more than our dog, he was a member of our family and a great…
Why we need Cellular Detoxification Technology has advanced over the last hundred years which has been totally amazing for many of us. Our lives have been transformed and enriched by this technology. Even though we are blessed with modern day technology it has come with a price due to the creation of thousands of chemicals….
What are Herbs? Herbs are amazing especially if you understand them and their herbal properties. According to definition, “herbs are any plant with leaves, seeds or flowers that are used for flavoring food, cooking, medicine, or perfume which do not have a woody stem and they die down to the ground after flowering or at…
Don’t Fight the Fats, Find the Good Fats that Work for You! Most people have been conditioned to believe that all fats are bad. Not only are they associated with obesity but they are also associated with poor health. As a result, many foods have claimed to be healthy because they are “low fat” or…
I made this collard greens recipe over the weekend and I LOVE it! I give this southern dish a slight twist by adding some parsnips! You are going to enjoy it because it’s delicious. The parsnips give it some sweetness! If you want, eat it as a side dish with some brown rice and black…
This balsamic chicken is one of my favorite dishes to make and it is super easy to fix. It tastes delicious and is low on carbs! I slightly tweaked the original recipe for Balsamic Chicken from All Recipes. Ingredients Boneless chicken breast. I use 2 large breasts trimmed in half lengthwise to make 4 servings….
