February is American Heart Health Month February is American Heart Month. How appropriate that is since it is also the month we celebrate Valentine’s Day. The day we are supposed to take time out of our hectic schedules and spend it with that special someone who has captured our heart. Many people who don’t have…
What it is and how your Heart Works Our Circulatory System is crucial for our overall health. We will discuss how it works, the top circulatory system diseases, and which heart health supplements to take that can help. I know you are probably wondering why I am explaining the Circulatory System to you. I believe…
Including the Health Benefits of Cinnamon We are going to review the cinnamon types, its history and the health benefits of Cinnamon. Cinnamon has stood the test of time not just as a spice, but as a very sought after trading item giving many countries power. It was first imported to Egypt in 2000 B.C….
About Bees and Health Benefits of Honey Bees and honey are the foundation of our food source. Plants can’t populate without the bees. Each bee hive has one Queen Bee, several male bees called drones and about 20,000 to 40,000 female worker bees! They literally are worker bees. Did you know that to get one…
The Road to Health We are what we eat, what we assimilate, and what we do not eliminate! Our digestive system is the method our bodies use to transform the food we eat into energy our body can use. Our digestive system runs from our mouth to our rectum. The food is taken into the…
Don’t Live to Eat Eat to Live or Eating to Live for many of us can be a big switch. Especially since eating can be emotional for many of us. I read a lot and always enjoy learning something new. The three books I read recently include the book by Dr. Morter on pH Balancing,…
Keep your Skin Healthy Some facts about our skin.. Dry skin brushing offers our skin and body many healthy benefits. It is super easy to do and really makes a difference in the appearance of your skin.Our skin is much more than a wrapper – it is the body’s largest organ! Some people refer to…
Time to Focus on Brain Health Let’s face it, our brain runs our body and we need to focus on a healthy brain. Everything we do from sleeping to running is handled by our brain. Our brain performs thousands of functions per day that support our structural system, our metabolism, and our development. The human…
