Healthy Living

184 posts

Healthy Living

Healthy living encompasses many aspects of well-being, including physical, mental, and emotional health. Some of the key areas of living a healthy life are discussed throughout our blog.

These include eating healthy, getting regular exercise, sleeping, managing stress, maintaining a healthy weight, drinking enough water to stay hydrated, and keeping up with social activities. Healthy living is all about promoting overall health and well-being and it is a journey that requires balance.

We’ll also explore the importance of stress management techniques, quality sleep, and the power of positive thinking. Our holistic approach ensures that you can embrace a healthy lifestyle that works for you.

Natural Tips to Fight Chronic Inflammation

Helps Eliminate Toxins, Improve Energy, and Overall Health Chronic inflammation is an underlying culprit in many of today’s chronic diseases. Many things contribute to it and environmental toxicity is one of them. Learn what you can do to keep your body clean and inflammation free. The debate on whether we […]

Understanding Chi: The Essence of Life Energy

Chi (pronounced “chee”) originates from ancient China and represents a fundamental aspect of life and vitality. In different Asian cultures, the term may be spelled differently but conveys the same core meaning: Japan: Chi is known as “ki.” Korea: It is referred to as “gi.” Regardless of the spelling or […]

Earthing and Grounding and Electro Magnetic Fields

Earthing Basics I think before we begin explaining what earthing and/or grounding and electromagnetic fields are in relationship to our health, we need to discuss what grounding means in relationship to electricity. In electricity, grounding refers to the removal of excess electrical charges. An object can have an excess of […]

Electromagnetic Fields – What you need to know

Electromagnetic Fields or EMF Radiation is as old as the universe, with light as its most familiar form. Today’s technological advancements have dramatically increased the presence of electromagnetic fields to the point that they many fear they may be damaging. Read on to find out what these electromagnetic fields are, […]