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I always say Mother Nature gives us so many gifts, and Negative Ions are one of them! If you have ever gotten that uplifted feeling when you are outdoors, it very well could be the Negative Ions you are experiencing. Areas having high Negative ions include: All of our favorite places to relax and unwind!…
What is it and its Benefits Reflexology and Reflexology Foot Massage have evolved over the years and have been practiced by many cultures. What began as Zone Therapy in Europe was brought to America by Dr. Fitzgerald in the early 1900s. Dr. Fitzgerald noticed that when he applied finger pressure to specific points on the…
Relieve Muscle Strain, Stress and Overall Muscle Soreness Managing lower back pain and overall muscle soreness can be challenging, but there are effective home treatments available to help alleviate discomfort. Understanding the underlying causes of your pain is the first step toward finding relief. Muscle soreness and tension often result from stress, overuse, or injuries….
Helps Eliminate Toxins, Improve Energy, and Overall Health Chronic inflammation is an underlying culprit in many of today’s chronic diseases. Many things contribute to it and environmental toxicity is one of them. Learn what you can do to keep your body clean and inflammation free. The debate on whether we are or are not toxic…
Energy Healing – Crystal Therapy Since ancient times, civilizations have always loved the beauty and the mystery of crystals and gemstones. Crystals and gemstones contain energy making them a form of vibrational medicine which is why they are so often used in healing. Many individuals refer to healing with crystals or gemstones as crystal therapy….
Chi (pronounced “chee”) originates from ancient China and represents a fundamental aspect of life and vitality. In different Asian cultures, the term may be spelled differently but conveys the same core meaning: Japan: Chi is known as “ki.” Korea: It is referred to as “gi.” Regardless of the spelling or cultural context, Chi describes the…
In the past, I have done newsletters on the Immune System and Natural Flu Remedies. Believing in natural health, I seldom take antibiotics; however, this month I will share with you the concern pertaining to Antibiotic resistance because it is important. Antibiotic Resistance, or antimicrobial resistance, is the ability that some bacteria and microorganisms have to survive…
About Massage Therapy When I went to research the different types of massage therapy and the benefits associated with them, I found a listing of well over 100 different types of massage. After some searching, I decided to break this topic down and discuss the most common types of massage and their benefits for this…
