Healthy Living

Offers too many healthy perks not to do it! There are many benefits of regular exercise, and it is one of the topics I am passionate about. Throughout high school, I took dance lessons, and in my twenties, I started lifting weights. I have always exercised and enjoyed its many benefits. I was happy I…

It is known for a fact that the effects of stress are felt by many of us at some point in our lives. Even young children are not spared from experiencing stress. Stress comes in different sizes and levels and affects several aspects of your life. Various types of stress, such as emotional, mental, or…

I always say Mother Nature gives us so many gifts, and Negative Ions are one of them! If you have ever gotten that uplifted feeling when you are outdoors, it very well could be the Negative Ions you are experiencing. Areas having high Negative ions include: All of our favorite places to relax and unwind!…

What is it and its Benefits Reflexology and Reflexology Foot Massage have evolved over the years and have been practiced by many cultures. What began as Zone Therapy in Europe was brought to America by Dr. Fitzgerald in the early 1900s. Dr. Fitzgerald noticed that when he applied finger pressure to specific points on the…

Relieve Muscle Strain, Stress and Overall Muscle Soreness Managing lower back pain and overall muscle soreness can be challenging, but there are effective home treatments available to help alleviate discomfort. Understanding the underlying causes of your pain is the first step toward finding relief. Muscle soreness and tension often result from stress, overuse, or injuries….

Helps Eliminate Toxins, Improve Energy, and Overall Health Chronic inflammation is an underlying culprit in many of today’s chronic diseases. Many things contribute to it and environmental toxicity is one of them. Learn what you can do to keep your body clean and inflammation free. The debate on whether we are or are not toxic…

Energy Healing – Crystal Therapy Since ancient times, civilizations have always loved the beauty and the mystery of crystals and gemstones. Crystals and gemstones contain energy making them a form of vibrational medicine which is why they are so often used in healing. Many individuals refer to healing with crystals or gemstones as crystal therapy….

Chi (pronounced “chee”) originates from ancient China and represents a fundamental aspect of life and vitality. In different Asian cultures, the term may be spelled differently but conveys the same core meaning: Japan: Chi is known as “ki.” Korea: It is referred to as “gi.” Regardless of the spelling or cultural context, Chi describes the…