Healthy Living

If you’re sick of being sick, it’s probably time to enhance your immunity. A weak immune system lowers your body’s defenses against nasty germs that can leave you sniffling and sneezing when you should be breathing easily and enjoying life. The following are some tips for increasing your immunity and overall health. Improve Immunity by…

Those who have explored the many benefits and uses of flaxseed consider it a super food. A warm, nutty flavored seed that is rich in alpha linolenic acid, flaxseed is an exceptional source of healthy fats and nutrients. Sprinkling these seeds on cereal, baked goods or yogurt yields countless health benefits, including reduced cholesterol levels,…

Most parents will bandage a bazillion boo boos and ease a host of heartaches, perhaps even before noon. It’s part of the job. In doing so, we may become so accustomed to pulling out the old first-aid kit that we almost forget there are some things a kiss on the forehead and a colorful bandage…

An anti-inflammatory diet is far different from the ubiquitous fad diets for weight loss. Anti-inflammatory diets focus on eating to reduce inflammation rather than on pants size. And while you may manage to lose weight on such plans, the other salubrious effects are sure to be more impressive. Anti-Inflammatory Diet Foods Anti-inflammatory foods are those…

The benefits of fiber in your diet go beyond regularity. A high-fiber diet is shown to lower your risk of diabetes and heart disease, according to the Mayo Clinic. Additionally, people who consume more often have greater success while dieting because their food digests more slowly, and therefore keeps them fuller longer. Nevertheless, most Americans…

Oxygen is the colorless, odorless gas that is both an abundant element and a life-sustaining constituent. Oxygen therapy is a treatment that gives you additional oxygen for health benefits. The air we breathe contains around 21 percent oxygen, which is sufficient for those with healthy lungs. People who cannot absorb enough oxygen from the air…

Steps for Diet Success The holiday season brings a host of attractive appetizers and tempting treats. Those who graze on these goodies are likely to put on a few extra holiday pounds. According to Mayo Clinic nutritionists, typical holiday weight gain is around two pounds. Some see this number as seemingly insignificant. However, most adults…

For adult men, it is sometimes tough to find the right men’s multivitamin. A one-size-fits-all approach, although effective when shopping for T-shirts, does not always apply to health products. To find the best multivitamin for men, talk to a professional who can advise you based on your individual health concerns, dietary habits, and lifestyle. Multivitamin…