Overview and Brain Health The nervous system is the most complex system in the body. It contains over 100 billion neurons and 98% of the neurons are located in our brain. We are electrical beings, and every part of our body is interconnected by a communication system of nerve cells. […]
Healthy Living
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We’ll also explore the importance of stress management techniques, quality sleep, and the power of positive thinking. Our holistic approach ensures that you can embrace a healthy lifestyle that works for you.
Our Body’s Waste Disposal System! Remember last month I said that we are what we eat, what we assimilate, and what we do not eliminate! Our intestinal system has a huge job. Our modern lifestyle has lead us into creating some bad habits. Most of us eat more sugar and […]
We are all familiar with collagen, however, there are many other things you can do to preserve your joint health, maintain activity and mobility and maintain a healthy skeletal system. Our skeletal system has a big job and some of its major functions include giving our body its shape, supporting […]
Overview of the Structural / Skeletal System The skeletal system structure is complex. It is made up of bones, cartilage, bone marrow, joints, tendons, ligaments, muscles, and teeth. The adult human skeletal system structure has about 206 bones, while babies have about 350 bones. These 350 bones fuse together as […]
Sound therapy or music therapy has many healthy benefits and is often used in conjunction with other therapies. According to the American Music Therapy Association (which was founded in 1998), Music Therapy is a current health profession that uses music therapeutically to address physical, emotional, cognitive, and social needs. It […]