Keep your Skin Healthy Some facts about our skin.. Dry skin brushing offers our skin and body many healthy benefits. It is super easy to do and really makes a difference in the appearance of your skin.Our skin is much more than a wrapper – it is the body’s largest organ! Some people refer to…
Time to Focus on Brain Health Let’s face it, our brain runs our body and we need to focus on a healthy brain. Everything we do from sleeping to running is handled by our brain. Our brain performs thousands of functions per day that support our structural system, our metabolism, and our development. The human…
Time to Detoxify with Colon Cleansing Herbs During last months newsletter I talked about “Environmental Toxins” and how many toxins we are exposed to through our food, cosmetics, personal care and cleaning products. Making sure our bodies are eliminating our wastes properly and that our colon is eliminating efficiently are also extremely important. The question I…
Your feet take a pounding seven days a week. You put your entire weight on them, walking, chasing after your children, going upstairs, moving heavy objects and jumping. While your feet are designed to take the use to which you put them, at the end of a long, hard day, they need some pampering, which…
Electromagnetic radiation is as old as the universe, with light as its most familiar form. Today’s technological advancements have dramatically increased the presence of electromagnetic fields to the point that they can be damaging. Find out what these electromagnetic fields are, how they are measured and why they can be damaging. What Are Electromagnetic Fields…
Many people exploring therapies like Trager Massage are also looking for natural ways to support chronic pain, stiffness, and overall wellness. Trager Massage Therapy is a form of bodywork that promotes natural movement and deep relaxation. This technique combines gentle rhythmic, rocking motions with passive stretches, helping to both relax tense muscles and reduce physical…
Most people know that food can affect a person’s mood. Comfort foods are those that stir nostalgia or incite good feelings…
Most people start their day with some type of caffeinated beverage. With so many highly caffeinated energy drinks on store shelves, many teens have also adopted the habit of using caffeine for fuel. According to CNN Health, approximately 80 to 90 percent of American adults and children consume some kind of caffeinated beverage daily. Many…
