A physically active job may seem harder on the body than a sitting one. And, while in some cases that can be true, depending on the job’s demands, sitting is a challenge for you, too. Prolonged sitting has its downside. The Downside of Sitting Too Much Sitting too much or prolonged sitting can be damaging to your body. Why? Sitting too much can put additional pressure on your joints. If you sit too often and […]
Healthy Living
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We’ll also explore the importance of stress management techniques, quality sleep, and the power of positive thinking. Our holistic approach ensures that you can embrace a healthy lifestyle that works for you.
Spring is here, which means it’s the perfect time to get planting. Not only can gardening save you money, it can benefit your health. They don’t call it “dirt therapy” for nothing. It really can be therapeutic. Digging in the garden and harvesting what you grow can help you feel happier. The Benefits of Gardening It helps relieve stress and anxiety. Boosts your mood, helping to reduce depressive thoughts. It’s a form of physical exercise […]
Muscle strength is one of the most essential things needed to maintain health and independence as we age. Regular strength training not only helps to build and maintain muscle mass, but it also supports bone health, improves metabolism, and enhances overall physical function. Managing stress, eating nutrient-dense foods, staying active, and incorporating resistance training into your exercise routine will help you promote longevity and improve your quality of life as you age. Managing Stress Stress […]
Mental health is an issue. According to the CDC, 12.5% of adults and 21% of adolescents report feelings of anxiety and nervousness. 8.3% of adults report feelings of depression. 57.2 million people visit their doctor’s offices, with mental health issues and disorders being their primary concern. The emergency rooms receive 5.8 million people, and the rate of suicide in teens has risen and is now the 3rd cause of death among young people ages 15 […]
Living a healthy lifestyle should be a goal for everyone. It involves exercising daily, eating a well-balanced diet, getting enough rest, and spending quality time with family and friends. These are all essential components of a lifestyle that can help you cope with the daily challenges of life. You may know what you need to do, but putting it into action can be challenging. Here are some healthy lifestyle tips to help you turn your […]