Mental health is an issue. According to the CDC, 12.5% of adults and 21% of adolescents report feelings of anxiety and nervousness. 8.3% of adults report feelings of depression. 57.2 million people visit their doctor’s offices, with mental health issues and disorders being their primary concern. The emergency rooms receive 5.8 million people, and the rate of suicide in teens has risen and is now the 3rd cause of death among young people ages 15 […]
Healthy Living
156 posts
We’ll also explore the importance of stress management techniques, quality sleep, and the power of positive thinking. Our holistic approach ensures that you can embrace a healthy lifestyle that works for you.
Living a healthy lifestyle should be a goal for everyone. It involves exercising daily, eating a well-balanced diet, getting enough rest, and spending quality time with family and friends. These are all essential components of a lifestyle that can help you cope with the daily challenges of life. You may know what you need to do, but putting it into action can be challenging. Here are some healthy lifestyle tips to help you turn your […]
I am an avid animal lover and was the proud mama of 2 big dog – Duke and Brutus! Do you want to know a secret? Jogging or running with your dog can be the ticket to better health for you and your pet. It’s true. Not only is the experience good for our canine pals but for their masters, as well. Many dog breeds have bundles of energy and need to spend at least […]
Dealing with headaches can be hard as they can vary in their intensity. These pains can be caused by various factors, making it essential to determine the root cause of the pain in order to effectively manage and treat the discomfort. With the right diagnosis and treatment, individuals can find relief from headaches.
What’s your favorite veggie dish ever? (And it can’t include a hamburger patty.) LOL! Today, we’re going to touch on the nutrients you need, and how to get them.