Healthy Living

It’s that time of year we’re wishing for a beach body. Fad diets and unrealistic exercise routines are exhausting, but there are practical ways to foster weight loss and long-term health.

We all know fad diets come and go, changing as quickly as the weather. Yet, one trend has shown itself to have staying power. Super foods took the marketplace by storm, bringing beneficial antioxidants, cancer-preventing nutrients, and energy-boosting compounds. When compared to calorie-dense, over-processed foods, superfoods provide a lengthy list of health-promoting benefits. Consider adding these healthful…

One key to wellness is maintaining balance in your life. Anything in life can be abused if it is used too much. You are like that as well. If you get used to too much, you are not able to balance yourself. It may be tough, but the balance will help keep you sane and…

A physically active job may seem harder on the body than a sitting one. And, while in some cases that can be true, depending on the job’s demands, sitting is a challenge for you, too. Prolonged sitting has its downside. The Downside of Sitting Too Much Sitting too much or prolonged sitting can be damaging…

Spring is here, which means it’s the perfect time to get planting. Not only can gardening save you money, it can benefit your health. They don’t call it “dirt therapy” for nothing. It really can be therapeutic. Digging in the garden and harvesting what you grow can help you feel happier. The Benefits of Gardening…

Muscle strength is one of the most essential things needed to maintain health and independence as we age. Regular strength training not only helps to build and maintain muscle mass, but it also supports bone health, improves metabolism, and enhances overall physical function. Managing stress, eating nutrient-dense foods, staying active, and incorporating resistance training into…

Mental health is an issue. According to the CDC, 12.5% of adults and 21% of adolescents report feelings of anxiety and nervousness. 8.3% of adults report feelings of depression. 57.2 million people visit their doctor’s offices, with mental health issues and disorders being their primary concern. The emergency rooms receive 5.8 million people, and the…

Living a healthy lifestyle should be a goal for everyone. It involves exercising daily, eating a well-balanced diet, getting enough rest, and spending quality time with family and friends. These are all essential components of a lifestyle that can help you cope with the daily challenges of life. You may know what you need to…