Healthy Living

Spring is here, which means it’s the perfect time to get planting. Not only can gardening save you money, it can benefit your health. They don’t call it “dirt therapy” for nothing. It really can be therapeutic. Digging in the garden and harvesting what you grow can help you feel happier. The Benefits of Gardening…

Muscle strength is one of the most essential things needed to maintain health and independence as we age. Regular strength training not only helps to build and maintain muscle mass, but it also supports bone health, improves metabolism, and enhances overall physical function. Managing stress, eating nutrient-dense foods, staying active, and incorporating resistance training into…

Mental health is an issue. According to the CDC, 12.5% of adults and 21% of adolescents report feelings of anxiety and nervousness. 8.3% of adults report feelings of depression. 57.2 million people visit their doctor’s offices, with mental health issues and disorders being their primary concern. The emergency rooms receive 5.8 million people, and the…

Living a healthy lifestyle should be a goal for everyone. It involves exercising daily, eating a well-balanced diet, getting enough rest, and spending quality time with family and friends. These are all essential components of a lifestyle that can help you cope with the daily challenges of life. You may know what you need to…

I am an avid animal lover and was the proud mama of 2 big dog – Duke and Brutus! Do you want to know a secret? Jogging or running with your dog can be the ticket to better health for you and your pet. It’s true. Not only is the experience good for our canine…

Dealing with headaches can be hard as they can vary in their intensity. These pains can be caused by various factors, making it essential to determine the root cause of the pain in order to effectively manage and treat the discomfort. With the right diagnosis and treatment, individuals can find relief from headaches.

What’s your favorite veggie dish ever? (And it can’t include a hamburger patty.) LOL! Today, we’re going to touch on the nutrients you need, and how to get them.

If you’re one of the millions of Americans who suffer from lower back pain, it’s important to stay active. Regular exercise can increase blood flow and assist your body in the healing process.