With winter approaching, the cold season isn’t far behind. It’s not the cold weather that gets us sick, at least not directly, anyway. Because it’s cold outside, more of us are stuck indoors, making it easier for bacteria to spread from one person to the other. When there’s lots of stress and germs, there’s lots of pressure on the immune system to function properly.
It’s crucial to make a conscious effort to strengthen our immunity and de-stress, even if it’s just a little. One proactive step we can take is to carve out a small portion of each busy day to decompress. This not only supports our immune system but also reassures us about our overall well-being.
Professionals’ lives are extremely busy as we run around trying to keep appointments, answer emails, and meet project deadlines. But for the sake of our own health, it is vital to unwind every day in a quiet atmosphere.
So, what’s the best way to unwind?
Try reading a book or meditating early in the morning. At the beginning of your day, spend some time taking purposeful breaths in through your nose and out through your mouth while thinking about the day ahead. It can help give you perspective and help you approach the day calmly. Practicing the same technique in the evening after a long day can also be a great way to de-stress.
You may also want to spend the evening writing about the day’s events in a journal. This can help calm you down and allow you to unwind. In addition, a little bit of classical music playing in the background with your dinner may help you move on from the day’s events toward a more restful evening or weekend.
The Chi Machine really helps balance the nervous system with its rhythmic figure 8 movement. It can be used morning and evening to promote deep breathing and full-body relaxation.
Eat to Strengthen your Immune System
Equally important to de-stressing is the need to strengthen our immune system. By nourishing our bodies with nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats, we can empower our immune system to function optimally throughout the winter. And remember, don’t hesitate to support your body with additional supplements as needed.