Healthy Living

We know life is busy. Family dinners are important but can often be overwhelming to fit into the day. Our tips can help you!

We all get busy and it’s easy to drop those things that help us feel grounded and restored. However, it’s so important to maintain those balancing routines to keep us mentally, emotionally and physically healthy. Your wellness matters! Be sure to invest in yourself.

A National Holiday An obscure national holiday comes around every year in June. On June 22 to be exact and the same holiday is celebrated internationally on July 6. Can you guess what it is? It’s the celebration of a kiss! While the act is simple, the benefits are huge! The healing power of human…

Feeling negative? If you can dig deep and try to use positive language, it can actually impact the way you see and interact with the world around you. Words are powerful!

Boost your immunity and keep yourself in top condition with these five tips.

Houseplants are pretty popular these days and it’s a good thing! Not only are they beautiful, but they may also help with our mental wellness as well as keep the air clean. Here are just a few reasons you should acquire a few new plant pets.

Winter can often seem like a time of lower physical activity, but that doesn’t need to be the case! Remaining physically active boosts your mood and helps maintain good overall physical health. Here are a few ways to get started!

Your brain truly is a physiological wonder. It’s the master command center for all our body does or doesn’t do, Keep it in tip-top condition with these tips.