Tips for Healthy Skin

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Loving the Skin You’re In

We are all familiar with the saying that “beauty is only skin deep,” but healthy skin is often a reflection of what’s happening inside the body. Having beautiful, healthy skin is so important that around 100 billion dollars are spent on skin care products globally. That’s not even counting the 571 billion spent on cosmetics. Skin care is important for everyone, especially as we age. About 65% of women use skin care products daily, and 37% of men do as well.  And considering the skin is the largest and most visible organ and an indicator of overall health, this makes a lot of sense. That is why these tips for healthy skin will help you maintain that glow.

This means that topical treatments alone are not enough to correct a skin condition. They will only mask or push the problem elsewhere. You should always look deeper when working to create healthy skin. This article shares with you how you can improve the health and beauty of your skin by supporting your body’s detoxification systems, endocrine glands, gut health, and overall health, as well as natural topical treatments you can use. You are going to love these natural tips for healthy skin.

Skin Facts

Your skin is one of the largest organs in your body, and like all the other organs, it does way more than you think. Your skin is made up of three layers: epidermis, dermis, and hypodermis. Each layer has a specific job, and below are the jobs your skin performs. Once you understand its interactions with the body, these tips for healthy skin are easier to understand.

• Temperature Regulation. Your skin helps keep your body temperature stable through sweating and adjusting your blood flow.
• Perception. Nerve endings in your skin help you feel touch, pain, pressure, and temperature.
• Production of Vitamin D. Your skin is exposed to sunlight, and this is where the biochemical process begins.
• Immune Defense. Your skin is a barrier that helps protect the body from harmful pathogens and chemicals. Similar to the gut.

Your skin is connected to many pathways in the body. It communicates with the gut to regulate your immune system, support nutrient absorption, and modulate inflammation. Skin health requires nutrients and a balanced microbiome to keep inflammation down.

Topical Tips for Healthy Skin

As mentioned before, skin care consists of two parts: topically and internally. Below are tips for healthy skin with a focus on the outside.

Cleanse your skin so your pores do not become clogged. Make sure to use natural soaps and not harsh chemicals. You can do a natural facial exfoliation with the lemon at-home scrub.

Moisturize with natural facial oils and avoid all those chemicals. For aging skin, I like argan oil, rosehip seed oil, or hyaluronic acid.

Use natural facial masks utilizing various clays is also beneficial. They make a great addition to your skin care. For those with oily skin, I love to apply bentonite clay masks. If your skin is normal or dry, you can try kaolin clay. I love this facial mask set from Pure Body Naturals.

You can also take a hot bath to open up your pores and help your body release the impurities as you sweat. You can also try dry skin brushing before you shower.

Skin irritations really do need to be addressed, topically and internally. For redness, try lavender or chamomile essential oil diluted in a carrier oil or Aloe Vera gel. To tone and tighten your skin, try witch hazel in a mist or with a cotton ball. I love Thayer’s Rose Petal Toner; rose works wonders for aging skin.

Tips for Healthy Skin on the Inside

What we eat affects our skin, gut, and overall metabolic health. When we feed the body what it doesn’t need, things change, and skin issues can be a sign that something is off balance. Below are tips for healthy skin from the inside.

Eat Whole Foods . What you feed your body and your skin is important. Your skin gets its nourishment from the foods you eat as well as how healthy your gut and digestive system are. Unhealthy skin is usually the result of a poor diet, resulting in oxidative damage. Focus on eating antioxidant-rich foods and a gut-healthy diet. Also your skin loves to be hydrated, so make sure you are drinking water.

Hormones and glandular issues can also create problems for your skin as well as hair loss.  Make sure you are supporting a healthy thyroid , supporting a healthy metabolism, and balancing your hormone levels. Seed rotation has worked well for many in balancing hormones, and your thyroid loves kelp, which is loaded with iodine.

Supplements to Support Skin Health

Supplements can offer many benefits for the skin as well as overall support.

Collagen can help improve skin elasticity and hydration, and reduce the appearance of wrinkles. It also supports connective tissue, joint health, and bone health.

Omega-3 Fatty Acids help promote cardiovascular health and reduce inflammation, which can reduce redness and dryness and help with acne or eczema.

Vitamin C is a powerful antioxidant that helps protect your skin from sun damage and is needed to build collagen.

Probiotics support a healthy gut microbiome, which is linked to skin sensitivity and inflammation.

Vitamin E and Zinc help protect your cells from oxidative stress, and zinc is needed for cell turnover and repair.

Vitamin A helps reduce signs of aging.

A favorite herbal combination of mine from Nature’s Sunshine is HSN-W, which supports healthy skin, hair, and nails. You may also find these articles interesting: Natural Remedies for Psoriasis and Essential Oils for Skin Care.

If you want to learn more about natural tips for healthy skin, join our workshop. If you are also dealing with gut issues as well, focus on supporting a healthy gut for an overall healthier you. Check out our Gut Health Workshop or our 30-Day Gut Reset.