Cancer is the second leading cause of death worldwide. Heart disease is number one. For those between the ages of 45 and 74, it is the number one cause of death. The National Cancer Institute says that almost 40% of us living in the USA will be diagnosed with cancer at some point in our life….
Navigating the Menopausal Journey You are not alone. Menopause is a natural phase of life that brings about significant changes in a woman’s body and overall well-being. Approximately 1.3 million women enter this phase each year. However, with the right support and solutions in place, this transition can be smoother and more manageable. In this…
Solving Menstrual Cycle Problems – Natural Remedies Many women suffer from needless pain or discomfort during their monthly menstrual cycle. These problems include serious pain, fatigue, headaches, bloating, and breast swelling. Some also deal with mood disturbances including anger, anxiety, and depression. These symptoms usually occur just before the start of menstruation and are collectively…
What creates Stress Life is filled with challenges, conflicts, problems, and sometimes hardships and tragedies. Some of these are personal, others involve major world events, the news of which can create stressful feelings. For example, in recent years there has been a global pandemic, food shortages and rising cost of living, multiple wars, and a…
Fat. Just say the word and notice the emotions it evokes. The word can have very negative connotations in modern society. Fats have a bad reputation, both for making people fat and for being bad for their health. Foods labeled as “low fat” or “no fat” are promoted as being healthy. There are, however, healthy…
Using Food and Culinary Herbs to Heal Disease Over two thousand years ago, the famous Green physician Hippocrates said, “Let your food be your medicine, and your medicine be your food.” This is still good advice and we should be using food as medicine. After all, one of the primary ways you can maintain good health is through nutrition. Many ailments are…
Boost up your Immune System with Herbs and Nutrition They can help your body fight off any type of infection! Every time some type of infection is discovered, many people get scared. This isn’t surprising. The news media often plays upon people’s fears of disease, reminding them of historical pandemics like the Spanish flu epidemic, which occurred over 100 years ago. Fears are also fueled by movies…
Roller coasters can be great fun, but they would be a nightmare if you could never get off. If you had to stay on for hours, day after day, you would wind up stressed, exhausted, and desperate for escape. Unfortunately, every year millions of people get on the blood sugar roller coaster and can’t get off, and this roller…
