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Monthly NewslettersOur Sunshine Sharing Newsletters from Steven Horne offer a wealth of knowledge on the holistic and natural way to approach many of today’s common everyday ailments.

Today’s health care is focused on symptom management. While taking the natural path dives into looking at the person as a whole.

This new holistic approach helps you discover the root cause of many common everyday ailments. It’s time to explore more than a symptom and start improving and supporting your overall health.

natural remedies for menopause

Natural Remedies for Menopause

Navigating the Menopausal Journey You are not alone. Menopause is a natural phase of life that brings about significant changes in a woman’s body and overall well-being. Approximately 1.3 million women enter this phase each year. However, with the right support and solutions in place, this transition can be smoother and more manageable. In this month’s Sunshine Sharing, we will explore natural remedies for menopause and various supportive solutions and strategies to help you navigate […]


Supporting a Healthy Monthly Menstrual Cycle

Solving Menstrual Cycle Problems – Natural Remedies Many women suffer from needless pain or discomfort during their monthly menstrual cycle. These problems include serious pain, fatigue, headaches, bloating, and breast swelling. Some also deal with mood disturbances including anger, anxiety, and depression. These symptoms usually occur just before the start of menstruation and are collectively called PMS (pre-menstrual syndrome). Pain and heavy bleeding are also common problems that occur during menstruation. If you experience any […]

It’s Just Stress – You Can Handle It!

What creates Stress Life is filled with challenges, conflicts, problems, and sometimes hardships and tragedies. Some of these are personal, others involve major world events, the news of which can create stressful feelings. For example, in recent years there has been a global pandemic, food shortages and rising cost of living, multiple wars, and a range of natural disasters. How you are managing stress is important for your health. It’s important to learn how to […]

Fats can be good for you

Fat. Just say the word and notice the emotions it evokes. The word can have very negative connotations in modern society. Fats have a bad reputation, both for making people fat and for being bad for their health. Foods labeled as “low fat” or “no fat” are promoted as being healthy. There are, however, healthy fats. Healthy fats include avocado, chia seeds, egg, walnuts, olive oil, oily fish, olives, and dark chocolate. Despite this bad […]

Let Food be your Medicine

Using Food and Culinary Herbs to Heal Disease Over two thousand years ago, the famous Green physician Hippocrates said, “Let your food be your medicine, and your medicine be your food.” This is still good advice and we should be using food as medicine. After all, one of the primary ways you can maintain good health is through nutrition. Many ailments are nothing more than deficiencies of the vital nutrients and phytochemical found in food. […]