5-Day Sugar Detox Challenge – Tame the Sugar Monster

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“Tame the Sugar Monster” is a 5-Day Sugar Detox Challenge created to help you overcome sugar cravings and make healthier food choices. Sugar cravings can leave you feeling exhausted and drained by the end of the day, and can increase your risk of type 2 diabetes, obesity, and heart disease. It also isn’t your friend when it comes to promoting gut health or managing chronic pain.

Imagine….

  • Enjoying a meal without that strong urge to eat something sweet.
  • Feeling calm and energized — not tired, bloated, or foggy.
  • No more sugar crashes and mid-afternoon fatigue.

When you calm your cravings, you support your gut, your nervous system, and your mood — so you can finally feel balanced and in control.

Sugar Cravings

Sugar cravings are real, and beating them can be challenging. It’s not your fault – they feed the not-so-friendly microflora in your gut. Once you feed them, they want more, and the more you feed them, the higher your risk of becoming out of balance. If you snack most of the day or feel you are addicted to food, it could be your body’s craving for sugar, and our Tame the Sugar Monster 5-Day Sugar Detox can help.

The Hidden Truth About Sugar

The truth is, many of us consume more sugar than we realize. Sugar is hidden in the labels of many processed foods. Salad dressings, condiments, pasta sauces, beverages, and even many of today’s so-called “health products” contain sugar. Many of us are eating way more sugar than we think we are, which is why it can be hard to curb sugar cravings.

Over time, excess sugar consumption is linked to many of today’s chronic health concerns, including:

  • Heart disease & diabetes
  • Chronic pain & inflammation
  • Mood disorders & fatigue
  • Liver stress & high cholesterol
  • Acne, skin issues, and metabolic syndrome

The good news! When you detox from sugar, your entire body benefits and starts to heal, improving gut and overall health! A sugar detox will help you with the following:

The Benefits of the Sugar Detox

  • Increased Energy and No Afternoon Crashes & Fatigue
  • Reduced Pain and Inflammation
  • Positive Mood – Less Hangry
  • Reduced Waistline
  • Improved Gut Health and Overall Health
Tame the Monster 5-Day Detox Challenge

👉 Join the Challenge for Only $17 (A $67 Value!)

Due to the digital nature of this product, all Sales are Final.

Mara Gerke, CNHP, Health Coach, Herbalist

Meet your Sugar Detox Coach,
Mara Gerke, CNHP

I asked myself one question: “What is one of the most important habits you can improve that would help you improve your gut health, reduce your pain, increase your energy, decrease your waistline and help stabilize blood sugar?

I understand what it takes to beat sugar because I have been a victim of the sugar monster. Kicking sugar helped me reduce my overall pain levels and helped me feel more balanced. If I can beat it, you can too! When you are in chronic pain or dealing with blood sugar issues, your nervous system becomes supercharged, and eating more sugar cause you’re craving it, only increases that charge, which can increase your pain and create imbalances.

My answer –
“Tame the Sugar Monster”!

What's Included
  • Step-by-Step Action Plan sharing what you can expect and tips to help you understand and conquer the cravings.
  • Coaching E-mails from ME!
  • Tame the Sugar Monster Guide, packed with recipes, foods, essential oils, and herbs to support you.
  • Craving Worksheet to help you keep track of when and why you are getting those cravings.
  • Challenge & Recap Video
  • BONUS – Sugar Quiz + 14 Daily Tips to help you master and maintain your sugar cravings!

Why do I have such intense cravings?

Various factors, including blood sugar imbalances, unhealthy eating habits, emotional triggers, and insufficient sleep, cause cravings as well as a potential imbalance in your gut microflora.

Is it better to quit sugar cold turkey or to do it gradually?

I say go cold turkey. It’s an addiction like smoking, and it’s best to stop. Most smokers can’t succeed if they have an occasional cigarette.

Are sugar substitutes helpful or harmful?

Harmful. It is best to avoid sugar substitutes during your detox time because they can actually increase your cravings for sweets and sugar.

Is it okay to give in to a craving occasionally?

No, it is best to avoid sugar altogether in the detox, especially the first 5 days, and for a complete 30 days to ensure it squelches those cravings.

Can cravings indicate that I’m missing essential nutrients?

Yes. Some people deficient in magnesium (especially if you crave chocolate), zinc (especially during PMS), or chromium (especially with sweets) find that it can lead to sugar cravings.

Does sugar withdrawal cause symptoms?

So yes, when you detox from sugar, it could be a little rough. Your body is craving it due to its addictive powers and the microbes you have been feeding in your gut. During your detox, you may experience temporary symptoms as you overcome your cravings. Symptoms could include:

  • Headaches, light-headedness, fatigue
  • Sleep issues, brain fog, extreme cravings
  • Mood swings, sadness, anxiety, and irritability

Doesn’t that sound like fun! Don’t worry – if you stick with it, the rewards will pay off!

Just Say No! 5-Day Sugar Detox

Are you ready to try an amazing detox experience that will help you FEEL lighter, cleaner, and more energized?

Join the “Tame the Sugar Monster ” 5-day Sugar Detox Challenge!

What you can expect..

1. Once you begin, you will receive a welcome email granting you access to the Tame the Sugar Monster Detox Guide, Worksheet, and Program Overview Video.

2. Next, you will receive an email each day for 5 days, guiding and motivating you through the detox, sharing recipes and tips to support your success.

3. You will also have access to contact me by phone or email with any questions or concerns. I am here to help you succeed!

👉 Only $17 (A $67 Value!)

Due to the digital nature of this product,
all Sales are Final.

Tame the Monster 5-Day Detox Challenge