Find Your Best Starting Point for
Gut Health, Pain Relief & Metabolic Balance
For those of you living with chronic pain, CRPS, inflammation, bloating, low energy, or metabolic issues like high blood pressure, blood sugar, or cholesterol, knowing where to begin can be confusing. The information below is designed to guide you so you can discover which step is next and right for you. Some of you may benefit from a workshop, others may need a short detox, or a more detailed step-by-step program.
What Are You Struggling With Most Right Now?
Start by focusing on what bothers you the most on a day-to-day basis. This will help you choose the right path without guessing or trying to “do too much” at once.
- Bloating, gas, or digestive discomfort after you eat
- Chronic pain (CRPS/RSD, neuropathic or musculoskeletal)
- Low energy, brain fog, or feeling drained all the time
- Weight gain around the midsection or slower metabolism
- Blood sugar, blood pressure, or cholesterol concerns
Keep your top 1–2 struggles in mind as you look at the paths below.
Choose Your Pathway Phase
Each program we offer fits into the Energy Wellness Transformation Pathway. You don’t have to go through each phase one by one – it’s best to start where you currently are.
You’re in Phase 1: RESET
For you if you’re feeling bloated, sluggish, inflamed, or stuck in sugar cravings and want a gentle, short-term jumpstart.
- Calm bloating and gut irritation
- Reduce inflammation and sugar spikes
- Start feeling lighter and clearer
You’re in Phase 2: REBUILD
For you if digestion is a problem, energy crashes, or you know your gut needs deeper support and better eating habits.
- Rebuild gut health and digestion
- Establish clean-eating habits
- Support blood sugar and metabolism
You’re in Phase 3: REGULATE
For you if stress, pain, and nervous system overload are driving your symptoms.
- Support your nervous system
- Lower stress-driven inflammation
- Improve sleep, mood, and pain response
You’re in Phase 4: TRANSFORM
For you, if you’re ready for a complete health reset—gut, metabolism, energy, weight, and pain.
- Balance blood sugar, blood pressure, and cholesterol
- Reduce chronic pain and inflammation
- Build a long-term lifestyle you can maintain
Are you a reader and someone who likes to reflect, then the best foundation is my book, Healthy Habits Challenge. It walks you through the 8 core habits that helped me heal from CRPS, reduce pain, and rebuild my metabolism and energy.
You’ll get:
- A simple, habit-based framework to support your gut and nervous system
- My personal story of living with and overcoming chronic pain
- A clear, compassionate starting point you can move through at your own pace
Every copy includes exclusive access to a members-only resource library with recipes, guides, and support to help you apply what you’re learning.
Not Sure Which Path to Choose
If you’re feeling a bit overwhelmed, that’s okay. You don’t have to figure this out alone. I am here to help you talk through it because I understand chronic pain, CRPS, and metabolic issues from the inside out.
You Don’t Have to Do Everything. You Just Have to Start.
You don’t need a perfect plan or endless willpower. You need one supportive next step for your gut, your nervous system, and your metabolism.
Whether that’s grabbing a simple guide (grab it below), joining a short detox, or applying for a 13-week transformation, I’m here to walk it with you.
To better health,
Mara Gerke, CNHP
Gut Health Coach • Herbalist • Aromatherapist