Tired of afternoon energy crashes, constant sugar cravings, or feeling like sweets have become an everyday habit?
Tame the Sugar Monster is a guided five-day program designed to help you recognize hidden added sugars, understand your cravings, and start making healthier food choices.
Includes your five-day action plan, daily coaching emails, practical worksheets, and 14 days of continued support.
Is This 5-Day Sugar Detox Right for You?
Tame the Sugar Monster: 5-Day Sugar Detox
may be a good starting point if:
- You frequently crave sweets or sugary drinks
- You experience afternoon energy crashes
- You consume more added sugar than you realized
- You want to become more confident reading food labels
- You are looking for a short and affordable action plan
- You want help building healthier meals and snack habits
- You are ready to take a focused five-day break from added sugar
This detox is not about being perfect forever. It is about becoming more aware of your habits, understanding your cravings, and proving to yourself that you can make a meaningful change.
ONE SMALL CHANGE CAN HAVE A MAJOR
IMPACT ON YOUR HEALTH
Sugar cravings are real, and they don’t just have one cause. They can leave you feeling tired, foggy, bloated, and stuck in a cycle that affects your energy, appetite, mood, gut health, and metabolism. Many things can contribute to sugar cravings: irregular meals, blood sugar swings, too little protein, poor sleep, stress, and emotional triggers can all play a part.
Many of us also eat more sugar than we realize. It hides in salad dressings, pasta sauces, drinks, and even many so-called “health products.” Over time, excess added sugar can contribute to weight gain, metabolic syndrome, type 2 diabetes, and heart disease. During the detox, you’ll learn to spot the patterns behind your own cravings.
Watch: Tame the Sugar Monster
This video is provided for educational purposes.
Individual experiences and results vary.
Benefits You May Notice After a Sugar Detox
What’s Included in the 5-Day Sugar Detox Program
What’s Included in the 5-Day Sugar Detox Program
- 5-Day Step-by-Step Action Plan with practical strategies for identifying added sugar, understanding cravings, and making manageable changes.
- 5 Daily Coaching Emails from Mara with encouragement, guidance, and practical tips
- Tame the Sugar Monster Guide with added-sugar education, label-reading guidance, food suggestions, simple swaps, and craving support.
- Daily Sugar Reset Tracker to help you track your meals, water, sleep, movement, and how you feel.
- Craving and Trigger Worksheet to help you recognize when and why cravings occur.
- Sugar Detox Overview and Recap Video to help you begin and determine which habits to continue.
- BONUS: Sugar Habits Quiz to help you assess your current habits and awareness.
- BONUS: 14 Days of Continued Support with one practical focus each day to help you maintain your progress.
- Optional Aromatherapy Education for incorporating scent into a calming craving-pause routine.
Start Tame the Sugar Monster:
5-Day Sugar Detox Today!
What you can expect
- Begin with your welcome materials. Once you join, you’ll receive access to the Tame the Sugar Monster Guide, Daily Sugar Reset Tracker, Craving and Trigger Worksheet, and Program Overview Video.
- Receive guidance for five days. Each day, you’ll receive a coaching email from Mara with your daily focus, practical tips, encouragement, and simple ideas to help you complete the reset.
- Continue with the 14-day bonus. After the five-day reset, you’ll receive 14 additional days of simple actions to help you strengthen what you learned and continue building healthier habits.
- Ask for support when you need it. You’ll have access to contact Mara by email with questions about completing the program.
Meet Mara Gerke, CNHP
Your Sugar Detox Coach
I know what it’s like to be controlled by sugar cravings. Reducing sugar in my diet was one of the most positive changes I made during my own journey of managing my pain and inflammation from CRPS. That’s why I created this program.
I noticed positive changes in my energy, cravings, eating habits, and overall sense of balance. This experience taught me how powerful one focused habit can be, and inspired me to create Tame the Sugar Monster.
Your experience may be different, but this detox will give you a structured place to begin.
Sugar Detox Frequently Asked Questions
Should I stop added sugar immediately or reduce it gradually?
The five-day detox uses a focused break from added sugar, but there is no single approach that works for everyone. Some people prefer to stop at once, while others find it easier to reduce their intake gradually. Choose the approach that is appropriate for your health, present diet, and medical needs.
Are sugar substitutes helpful or harmful?
During the five-day detox, I recommend minimizing highly sweet foods and drinks, including non-sugar sweeteners, so you can become more aware of your taste preferences and cravings. This does not mean every approved sweetener is inherently harmful or beneficial.
Can I eat added sugar occasionally after the detox?
During the detox, it is best to avoid added sugar as closely as reasonably possible. Afterward, the goal is not necessarily doing without sugar; it is to help you make intentional choices and prevent added sugar from becoming an automatic daily habit.
Do sugar cravings indicate that I’m missing essential nutrients?
Cravings alone cannot identify a nutrient deficiency. They may be influenced by eating patterns, stress, sleep, emotions, habits, or other factors.
Will I experience withdrawal symptoms?
Some people do share that they have temporary headaches, fatigue, irritability, or stronger cravings when changing their eating patterns. Keep in mind, these experiences can also be influenced by changes in caffeine, meal times, hydration, and total food intake.
Eat regular, balanced meals, stay hydrated, and if you have severe or persistent symptoms, contact your healthcare provider.
How do I receive the program after purchasing?
After purchasing, you’ll receive access to your welcome materials, including the Tame the Sugar Monster Guide, Daily Sugar Reset Tracker, Craving and Trigger Worksheet, and Program Overview Video. You’ll also receive five daily coaching emails to guide you through the challenge as well as your 14-Day Bonus.
Do I need to purchase supplements or special foods?
No. This program focuses on everyday food choices, recognizing hidden added sugars, and developing healthier habits. You don’t need supplements or expensive specialty foods to participate.
Is this safe if I have diabetes or take blood sugar medication?
This program focuses on reducing added sugar through everyday food choices, but changes in eating can affect blood sugar levels. If you have diabetes or take medication, talk with your healthcare provider before starting.
Start Tame the Sugar Monster:
5-Day Sugar Detox Today!
Due to the digital nature of this product,
all sales are final.
Questions? Email Mara directly.
Disclaimer: This program is educational in nature and does not replace medical advice. Please consult your healthcare provider if you have a serious medical condition.