Solving Health Concerns with Vitamins A, D, E and K If you are suffering from one or more chronic ailments and are taking pharmaceutical drugs to regulate your symptoms, here’s an important idea to consider. There’s no such thing as a drug deficiency causing chronic illness, but there are numerous […]
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Learn how to Harness It The healing power of the mind is amazing! What goes on in your mind is a critical and often overlooked factor for everyday health. And it’s even more critical to the process of healing, especially in serious illness. That’s because your mind has a powerful […]
Natural Remedies for Lower Respiratory Concerns As you breathe in your lungs fill with air and then empty as you breathe out. This process happens so automatically that most of the time you aren’t even aware of it, but when lower respiratory disease makes breathing difficult, just taking a single […]
The Vital Importance of Urinary Health If you haven’t thought much about urinary health you are not alone. Most people don’t until urination becomes a painful or serious problem. While other organs, like the heart or brain get a lot more attention, your kidneys are just as critical to your […]
It’s All About Fiber! Fiber is essential to having good health. According to organizations like the Institute of Medicine and the American Dietetic Association, women need about 25 grams of it per day and men need about 38 grams per day. In contrast, the average adult American only gets 15 […]