Although outward circumstances, such as the weather, our finances, and relationships, can play a role in our happiness, chemicals in the brain also influence our emotions, for better or worse. And while you can sometimes overcome these emotions by deciding to be happy. The right supplements to improve mood and support your mood are important. Keep in mind, depression is a psychiatric disorder that requires medical attention. This article is on supplement to improve your mood and support it.
Antidepressants Vs. Supplements to Improve Mood
Many people find that antidepressants either carry too many risks or stop working after a time, says Henry Emmons, MD, in an article for WebMD. Therefore, supplements might be a better option when used in conjunction with exercise and a balanced diet. The right blend of supplements helps ward off depression by prompting a healthy balance of brain chemicals, including endorphins–one of three main classes of opiates that work in the brain to improve your mood. Discuss other therapies, herbs, and medications with your doctor that may help improve your mood.
B Vitamins
B vitamins are often a key ingredient in energy drinks and supplements because they play a crucial role in converting carbohydrates into energy in the body. They also support tryptophan production, an amino acid that produces mood-enhancing chemicals in the brain. In conjunction with calcium supplements, some women find that B vitamins are also helpful in decreasing premenstrual depression.
Omega-3 Fatty Acids
Omega-3 fatty acids in the form of fish oil have become a cure-all supplement for ailments ranging from acne to heart disease. People with mood and behavioral disorders, such as bipolar disorder and ADHD, sometimes use fish oil to help manage their conditions. Experts recommend that people eat fish at least twice a week for general health purposes. Use fish oil supplements in conjunction with your twice-weekly serving of fish. Common dosages range from 2,000 to 4,000 milligrams daily.
Vitamin D
Vitamin D, also known as the sunlight vitamin, is sometimes used to treat seasonal mood disorders. It works with the sun’s rays to help synthesize essential vitamins for mood and health.
Adaptogens
Adaptogenic herbs like Ashwagandha can help your body during times of stress and may help to improve your mood as well as promote a sense of calm.
St. John’s Wort
St. John’s wort is known for supporting the nervous system and has been used traditionally to do so. Numerous studies have been conducted on this herb. Hypericin, found in St. John’s Wort, appears to elevate your mood and also calm you. Studies have shown that hypericin is a powerful mood enhancer.
Gut Health
A significant portion of our overall health is tied to the health of our gut, including our mood. The gut produces many neurotransmitters, such as serotonin and GABA, which are crucial for regulating overall mood, stress, and anxiety. Diet is extremely important for gut health. Focus on eating plants, fiber, and fermented foods!
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References: WebMD http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/herbs-vitamins-and-supplements-used-to-enhance-mood