Discover Your Path to Holistic Gut Healing & Better Health

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Find Your Best Starting Point for
Gut Health, Pain Relief & Metabolic Balance

If you are trying to live with chronic pain, CRPS, inflammation, bloating, low energy, or metabolic issues like high blood pressure, blood sugar, or cholesterol, knowing where to begin can be confusing. Below is information to help you determine which step is next and right for you. Some of you may benefit from a workshop, others may need a short detox, or a more detailed step-by-step program.

Beat the Bloat Guide
Book a Free Consult

What Are You Struggling With Most Right Now?

When seeking to feel better, it’s best to start by focusing on what bothers you the most on a day-to-day basis. This can help you choose the right path without guessing or trying to “do too much” at once.

  • Bloating, gas, or digestive discomfort after you eat
  • Chronic pain (CRPS/RSD, neuropathic or musculoskeletal)
  • Low energy, brain fog, or feeling drained all the time
  • Weight gain around the midsection or slower metabolism
  • Blood sugar, blood pressure, or cholesterol concerns

Keep your top 1–2 struggles in mind as you look at the paths below.

Choose Your Pathway Phase

Each program we offer fits into the Energy Wellness Transformation Pathway. You don’t have to go through each phase one by one – it’s best to start where you currently are.

You’re in Phase 1: RESET


For you if you’re feeling bloated, sluggish, inflamed, or stuck in sugar cravings and want a gentle, short-term jumpstart.

  • Calm bloating and gut irritation
  • Reduce inflammation and sugar spikes
  • Start feeling lighter and clearer
  • 5-Day Sugar Detox
  • 10-Day Gut Detox
Start a gentle reset

You’re in Phase 2: REBUILD


For you if digestion is a problem, energy crashes, or you know your gut needs deeper support and better eating habits.

  • Rebuild gut health and digestion
  • Establish clean-eating habits
  • Support blood sugar and metabolism
  • 30-Day Gut Reset
  • 6-Week Clean Eating
Build your foundation

You’re in Phase 3: REGULATE


For you if stress, pain, and nervous system overload are driving your symptoms.

  • Support your nervous system
  • Lower stress-driven inflammation
  • Improve sleep, mood, and pain response
  • 8-Week Nervous System Reset

Regulate your system

You’re in Phase 4: TRANSFORM

For you, if you’re ready for a complete health reset—gut, metabolism, energy, weight, and pain.

  • Balance blood sugar, blood pressure, and cholesterol
  • Reduce chronic pain and inflammation
  • Build a long-term lifestyle you can maintain
  • 13-Week Gut and Glow 3 Metabolic Reset (1:1)
Apply for Gut and Glow

Are you a reader and someone who likes to reflect, then the best foundation is my book, Healthy Habits Challenge. It walks you through the 8 core habits that helped me heal from CRPS, reduce pain, and rebuild my metabolism and energy.

You’ll get:

  • A simple, habit-based framework to support your gut and nervous system
  • My personal story of living with and overcoming chronic pain
  • A clear, compassionate starting point you can move through at your own pace

Every copy includes exclusive access to a members-only resource library with recipes, guides, and support to help you apply what you’re learning.

Get the Book
Healthy Habits Challenge Book

Not Sure Which Path to Choose


If you’re feeling a bit overwhelmed, that’s okay. You don’t have to figure this out alone. I am here to help you talk through it because I understand chronic pain, CRPS, and metabolic issues from the inside out.

Book a Free Consult

You Don’t Have to Do Everything. You Just Have to Start.

You don’t need a perfect plan or endless willpower. You need one supportive next step for your gut, your nervous system, and your metabolism.

Whether that’s grabbing a simple guide (grab it below), joining a short detox, or applying for a 13-week transformation, I’m here to walk it with you.

To better health,
Mara Gerke, CNHP
Gut Health Coach • Herbalist • Aromatherapist

Frequently Asked Questions

If you are just beginning, most people benefit from a gentle detox.

  • The 5-Day Sugar Detox helps diminish sugar cravings, balance your blood sugar and help to reduce inflammation quickly.
  • The 10 Day Gut Detox is a total mind-body-gut reboot and supports digestion, inflammation, and metabolism.

If you main focus is on sugar or you want to test a program, start with the 5-Day Sugar Detox. If you want something more complete and a full reboot, choose the 10-Day Gut Detox.

It really depends on how you are feeling (your symptoms) and where you want to go (your goals).

  • Are you Just getting started and want to see quick results?
    → Choose one of our quick starter programs.
  • Is your gut a real concern and you need to fix it?
    → Start with the 30 Day Gut Reset
  • Are you wanting to clean up your diet and nourish your body with whole foods?
    → 6 Week Clean Eating Course
  • High stress, cortisol imbalance, or chronic pain?
    → 8 Week Nervous System Reset
  • Metabolic symtpoms or chronic pain that requires deeper healing?
    → 13 Week Gut & Glow Program

If you’re still unsure, book a free consult and we’ll help you pick the best next step.

Our gut, diet, and nervous system play a huge part in how the body processes pain and inflammation. Many of my clients living with CRPS or chronic inflammation benefit from starting with either:

Both of these approaches help reduce inflammatory triggers and support long-term healing.

Yes and No depending on your current diet.


All of my programs are focused on eating nutrient rich, anti-inflammatory foods. Which does not include fast food, processed or sugar rich foods.

The goal is focused on eating whole foods, digestive support, and simple lifestyle habits that help reduce inflammation, improve gut function, and support metabolic health without feeling deprived.

When you energy is low, the body is out of balance and it can reflect in imbalances in digestion, inflammation, or cortisol. Depending on your time and committment, you have several options for support.

All of these help improve digestion, nutrient absorption, inflammation, and energy levels.

Yes. Improving gut health will improve the whole you.

It will help reduce inflammation and support healthier blood sugar, triglycerides, and cholesterol levels. You will also reduce your midsection and shed some unwanted pounds.

Our 13 Week Gut and Glow is a step-by-step approach to better gut health, lifestyle, and help balance your metabolic markets.

You can, but it isn’t required. Many clients enjoy starting with a self-guided program, while others prefer one on one interaction. If you are unsure, book a free wellness consult and we can determine what your best options are.