B-complex vitamins and vitamin C are helpful for stress, neurological disorders, fatigue, and more. When people first started earing refined foods (white flour, polished rice, refined sugar, and canned foods) as staples of their diet, they started experiencing new diseases. It was eventually discovered that important nutrients, which were later called vitamins, had been removed during processing. Without these water soluble vitamins the body could not convert calories into energy, produce important neurotransmitters, or maintain […]
Daily Archives: March 30, 2022
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